cleice silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 8th: 1136 * 87%
fat: 63.93g
|
protein: 67.26g
|
carbs: 128.36g
- -
Thu 7th: 1170 * 90%
fat: 66.29g
|
protein: 64.16g
|
carbs: 141.51g
- -
Wed 6th: 1354 * 104%
fat: 68.32g
|
protein: 65.21g
|
carbs: 178.92g
- -
January 2023
Mon 30th: - - 18* -
Sun 29th: - - 10* -
Sat 28th: - - 6* -
Fri 27th: - - 29* -
Thu 26th: - - 165* -
Wed 25th: - - 22* -
Tue 24th: - - 6* -
Mon 23rd: - - 17* -
Sun 22nd: - - 35* -
Sat 21st: - - 8* -
Fri 20th: - - 14* -
Thu 19th: - - 17* -
Wed 18th: - - 10* -
Tue 17th: - - 14* -
Mon 16th: - - 25* -
Sun 15th: - - 44* -
Sat 14th: - - 132* -
Fri 13th: - - 31* -
Thu 12th: - - 29* -
Wed 11th: - - 27* -

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