EvilMach1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 3044 * 122%
fat: 173.30g
|
protein: 195.10g
|
carbs: 175.10g
- -
Wed 2nd: 2570 * 103%
fat: 115.69g
|
protein: 118.04g
|
carbs: 269.84g
3824*  1254
October 2010
Wed 20th: 760 * 30%
fat: 34.00g
|
protein: 28.00g
|
carbs: 83.00g
- -
June 2010
Mon 14th: 314 * 13%
fat: 14.00g
|
protein: 18.50g
|
carbs: 32.00g
3477*  3163
Sun 13th: 1709 * 68%
fat: 100.00g
|
protein: 130.50g
|
carbs: 75.00g
- -
Sat 12th: 1260 * 50%
fat: 35.00g
|
protein: 37.60g
|
carbs: 117.40g
- -
Tue 8th: 1158 * 46%
fat: 28.29g
|
protein: 20.94g
|
carbs: 171.86g
4430*  3272
Mon 7th: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Sun 6th: 1561 * 62%
fat: 63.17g
|
protein: 73.33g
|
carbs: 181.79g
3635*  2074
Sat 5th: 1167 * 47%
fat: 35.23g
|
protein: 39.32g
|
carbs: 176.23g
2849*  1682
Fri 4th: 1962 * 78%
fat: 58.00g
|
protein: 75.00g
|
carbs: 299.00g
5056*  3094
Thu 3rd: 412 * 16%
fat: 34.42g
|
protein: 20.58g
|
carbs: 6.98g
3563*  3151
Wed 2nd: 2590 * 104%
fat: 109.00g
|
protein: 95.00g
|
carbs: 309.00g
4039*  1449
Tue 1st: 1050 * 42%
fat: 23.00g
|
protein: 36.00g
|
carbs: 163.00g
3879*  2829
May 2010
Mon 31st: 1920 * 77%
fat: 80.00g
|
protein: 114.00g
|
carbs: 198.00g
3875*  1955
Sun 30th: 964 * 39%
fat: 31.29g
|
protein: 39.17g
|
carbs: 132.55g
3296*  2332

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