susanraglin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 130 * 7%
fat: 4.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
Mon 16th: 1171 * 62%
fat: 49.15g
|
protein: 84.47g
|
carbs: 113.22g
- -
Tue 10th: 1789 * 94%
fat: 75.66g
|
protein: 107.72g
|
carbs: 186.41g
2239*  450
Tue 3rd: 1745 * 92%
fat: 88.03g
|
protein: 93.17g
|
carbs: 162.65g
2083*  338
January 2018
Fri 26th: 885 * 47%
fat: 36.28g
|
protein: 30.44g
|
carbs: 113.42g
- -
Thu 25th: 1112 * 59%
fat: 56.86g
|
protein: 55.38g
|
carbs: 101.45g
- -
Wed 24th: 1112 * 59%
fat: 45.48g
|
protein: 39.70g
|
carbs: 138.07g
- -
Tue 23rd: 1898 * 100%
fat: 64.67g
|
protein: 113.06g
|
carbs: 213.01g
- -
Mon 22nd: 1039 * 55%
fat: 31.63g
|
protein: 31.58g
|
carbs: 152.82g
- -
Sun 21st: 1462 * 77%
fat: 44.06g
|
protein: 93.33g
|
carbs: 170.48g
- -
Sat 20th: 1412 * 74%
fat: 78.57g
|
protein: 74.52g
|
carbs: 126.93g
- -
Fri 19th: 1804 * 95%
fat: 86.92g
|
protein: 104.91g
|
carbs: 152.35g
- -
Thu 18th: 1273 * 67%
fat: 39.86g
|
protein: 91.59g
|
carbs: 136.94g
- -
Wed 17th: 1418 * 75%
fat: 56.00g
|
protein: 91.85g
|
carbs: 152.71g
- -
Tue 16th: 1724 * 91%
fat: 58.17g
|
protein: 131.10g
|
carbs: 168.05g
- -
Mon 15th: 1580 * 83%
fat: 50.33g
|
protein: 124.55g
|
carbs: 155.09g
- -
Sun 14th: 1931 * 102%
fat: 82.43g
|
protein: 103.41g
|
carbs: 205.63g
- -
Sat 13th: 1818 * 96%
fat: 116.63g
|
protein: 102.28g
|
carbs: 97.27g
- -
Fri 12th: 2327 * 122%
fat: 59.28g
|
protein: 111.08g
|
carbs: 342.65g
- -
Thu 11th: 2105 * 111%
fat: 72.47g
|
protein: 128.91g
|
carbs: 248.55g
- -

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