Marcet01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 1215 * 51%
fat: 58.74g
|
protein: 76.39g
|
carbs: 94.72g
2695*  1480
Sun 26th: 2069 * 86%
fat: 63.37g
|
protein: 96.15g
|
carbs: 135.46g
2656*  587
Sat 25th: 2314 * -
fat: 70.45g
|
protein: 83.81g
|
carbs: 172.10g
2656*  342
Fri 24th: 1871 * -
fat: 32.98g
|
protein: 121.65g
|
carbs: 111.82g
2647*  776
Thu 23rd: 1973 * -
fat: 78.33g
|
protein: 128.27g
|
carbs: 74.71g
2647*  674
Wed 22nd: 1941 * -
fat: 79.03g
|
protein: 142.53g
|
carbs: 106.78g
2695*  754
Tue 21st: 1136 * -
fat: 17.38g
|
protein: 31.64g
|
carbs: 159.34g
2456*  1320
Mon 20th: 1689 * -
fat: 46.97g
|
protein: 74.32g
|
carbs: 122.56g
2599*  910
Sun 19th: 304 * -
fat: 15.89g
|
protein: 9.51g
|
carbs: 36.12g
2675*  2371
November 2013
Mon 4th: 505 * -
fat: 24.24g
|
protein: 65.80g
|
carbs: 2.05g
2513*  2008
July 2013
Tue 30th: 717 * -
fat: 32.26g
|
protein: 42.97g
|
carbs: 41.13g
3551*  2834
Mon 29th: 1166 * -
fat: 33.57g
|
protein: 103.89g
|
carbs: 114.29g
2502*  1336
Sun 28th: 1205 * -
fat: 69.62g
|
protein: 97.69g
|
carbs: 47.91g
2244*  1039
Sat 27th: 1653 * -
fat: 8.00g
|
protein: 24.05g
|
carbs: 151.58g
3514*  1861
Fri 26th: 751 * -
fat: 35.85g
|
protein: 74.74g
|
carbs: 33.57g
2306*  1555
Thu 25th: 2301 * -
fat: 73.27g
|
protein: 109.39g
|
carbs: 202.04g
2744*  443
Wed 24th: 1969 * -
fat: 86.24g
|
protein: 125.92g
|
carbs: 117.97g
2747*  778
Tue 23rd: 1730 * -
fat: 73.11g
|
protein: 107.80g
|
carbs: 157.18g
2640*  910
Mon 22nd: 1469 * -
fat: 51.97g
|
protein: 124.42g
|
carbs: 125.30g
2639*  1170
Mon 8th: 224 * -
fat: 0.75g
|
protein: 4.06g
|
carbs: 54.23g
- -

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