windhapalembang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 824 * 46%
fat: 30.18g
|
protein: 60.77g
|
carbs: 75.78g
- -
Thu 20th: 1461 * 81%
fat: 44.23g
|
protein: 92.31g
|
carbs: 124.74g
- -
Sun 16th: 1220 * 68%
fat: 37.90g
|
protein: 56.94g
|
carbs: 162.57g
- -
Sat 15th: 1693 * 94%
fat: 58.45g
|
protein: 91.69g
|
carbs: 195.42g
- -
Fri 14th: 1789 * 99%
fat: 86.98g
|
protein: 97.95g
|
carbs: 140.68g
- -
Thu 13th: 1861 * 103%
fat: 66.85g
|
protein: 62.58g
|
carbs: 260.53g
- -
March 2019
Fri 29th: 1033 * 74%
fat: 52.83g
|
protein: 38.94g
|
carbs: 107.78g
- -
October 2018
Sat 13th: 1158 * 83%
fat: 46.77g
|
protein: 51.10g
|
carbs: 136.08g
1249*  91
July 2018
Sun 1st: 243 * 12%
fat: 2.34g
|
protein: 4.19g
|
carbs: 54.47g
- -
June 2018
Fri 29th: 1139 * 57%
fat: 28.37g
|
protein: 96.58g
|
carbs: 124.61g
- -
May 2018
Wed 23rd: 208 * 10%
fat: 4.17g
|
protein: 5.53g
|
carbs: 44.88g
- -
March 2018
Mon 19th: 758 * 42%
fat: 11.25g
|
protein: 81.29g
|
carbs: 78.52g
- -
Sun 18th: 960 * 53%
fat: 27.60g
|
protein: 77.01g
|
carbs: 104.84g
- -
Sat 17th: 856 * 48%
fat: 28.05g
|
protein: 68.74g
|
carbs: 89.78g
- -
Fri 16th: 1101 * 61%
fat: 28.44g
|
protein: 76.50g
|
carbs: 143.41g
- -
Thu 15th: 1199 * 67%
fat: 34.60g
|
protein: 71.99g
|
carbs: 147.31g
- -
Wed 14th: 1148 * 64%
fat: 30.50g
|
protein: 107.45g
|
carbs: 104.72g
- -
Tue 13th: 1379 * 77%
fat: 39.49g
|
protein: 78.92g
|
carbs: 181.16g
- -
Mon 12th: 1033 * 57%
fat: 24.73g
|
protein: 62.90g
|
carbs: 139.77g
- -
Sun 11th: 1199 * 67%
fat: 34.66g
|
protein: 68.68g
|
carbs: 157.13g
- -

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