| January 2011 |
| Thu 27th: |
1280 *
|
34%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 26th: |
1280 *
|
34%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 25th: |
1280
|
34%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 24th: |
1280
|
34%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 23rd: |
1280
|
34%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 22nd: |
1290 *
|
34%
|
fat: 26.00g |
| |
protein: 112.00g |
| |
carbs: 159.00g |
|
5733*
|
 4443
|
| Fri 21st: |
1290 *
|
34%
|
fat: 26.00g |
| |
protein: 112.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 20th: |
1280
|
58%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| November 2010 |
| Tue 2nd: |
1724 *
|
78%
|
fat: 48.20g |
| |
protein: 220.97g |
| |
carbs: 106.27g |
|
-
|
-
|
| October 2010 |
| Tue 19th: |
1558 *
|
71%
|
fat: 47.97g |
| |
protein: 178.79g |
| |
carbs: 111.45g |
|
-
|
-
|
| Mon 18th: |
1868 *
|
85%
|
fat: 51.99g |
| |
protein: 218.71g |
| |
carbs: 142.44g |
|
-
|
-
|
| Thu 14th: |
1606 *
|
73%
|
fat: 44.70g |
| |
protein: 187.80g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 12th: |
1782 *
|
81%
|
fat: 46.68g |
| |
protein: 150.74g |
| |
carbs: 191.07g |
|
-
|
-
|
| Sun 10th: |
1433 *
|
65%
|
fat: 61.00g |
| |
protein: 92.50g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sat 9th: |
1829 *
|
83%
|
fat: 64.34g |
| |
protein: 146.26g |
| |
carbs: 174.22g |
|
-
|
-
|
| Fri 8th: |
1355 *
|
62%
|
fat: 50.18g |
| |
protein: 96.28g |
| |
carbs: 141.64g |
|
-
|
-
|
| Thu 7th: |
1950 *
|
89%
|
fat: 75.81g |
| |
protein: 157.52g |
| |
carbs: 167.55g |
|
-
|
-
|
| Wed 6th: |
1902 *
|
86%
|
fat: 47.06g |
| |
protein: 204.60g |
| |
carbs: 174.28g |
|
-
|
-
|
| Tue 5th: |
1963 *
|
89%
|
fat: 55.61g |
| |
protein: 186.08g |
| |
carbs: 193.40g |
|
-
|
-
|
| Mon 4th: |
1921 *
|
87%
|
fat: 83.35g |
| |
protein: 155.57g |
| |
carbs: 138.27g |
|
-
|
-
|
