| November 2017 |
| Sun 26th: |
182 *
|
15%
|
fat: 1.66g |
| |
protein: 9.57g |
| |
carbs: 35.76g |
|
-
|
-
|
| Sat 25th: |
160 *
|
13%
|
fat: 1.80g |
| |
protein: 16.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 24th: |
526 *
|
44%
|
fat: 16.52g |
| |
protein: 46.04g |
| |
carbs: 52.12g |
|
-
|
-
|
| Wed 22nd: |
1140 *
|
95%
|
fat: 42.26g |
| |
protein: 100.58g |
| |
carbs: 103.72g |
|
-
|
-
|
| Tue 21st: |
935 *
|
78%
|
fat: 32.71g |
| |
protein: 107.85g |
| |
carbs: 55.24g |
|
-
|
-
|
| Mon 20th: |
557 *
|
51%
|
fat: 6.18g |
| |
protein: 70.26g |
| |
carbs: 45.56g |
|
-
|
-
|
| Sun 19th: |
160 *
|
15%
|
fat: 1.80g |
| |
protein: 16.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 18th: |
1015 *
|
92%
|
fat: 18.26g |
| |
protein: 104.09g |
| |
carbs: 117.24g |
|
-
|
-
|
| Fri 17th: |
170 *
|
15%
|
fat: 1.23g |
| |
protein: 9.10g |
| |
carbs: 34.07g |
|
-
|
-
|
| Wed 15th: |
170 *
|
15%
|
fat: 1.23g |
| |
protein: 9.10g |
| |
carbs: 34.07g |
|
-
|
-
|
| Tue 14th: |
1099 *
|
100%
|
fat: 43.18g |
| |
protein: 100.67g |
| |
carbs: 87.77g |
|
-
|
-
|
| Mon 13th: |
1100 *
|
100%
|
fat: 38.82g |
| |
protein: 96.29g |
| |
carbs: 94.09g |
|
-
|
-
|
| Sun 12th: |
995 *
|
90%
|
fat: 34.88g |
| |
protein: 81.65g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 11th: |
882 *
|
80%
|
fat: 30.36g |
| |
protein: 95.17g |
| |
carbs: 57.21g |
|
-
|
-
|
| Fri 10th: |
1063 *
|
97%
|
fat: 51.18g |
| |
protein: 62.95g |
| |
carbs: 96.10g |
|
1713*
|
 650
|
| Thu 9th: |
714 *
|
65%
|
fat: 30.47g |
| |
protein: 37.46g |
| |
carbs: 84.39g |
|
-
|
-
|
| Wed 8th: |
725 *
|
66%
|
fat: 22.60g |
| |
protein: 75.89g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 7th: |
904 *
|
82%
|
fat: 47.46g |
| |
protein: 63.81g |
| |
carbs: 61.55g |
|
-
|
-
|
| Mon 6th: |
811 *
|
74%
|
fat: 19.29g |
| |
protein: 82.53g |
| |
carbs: 82.96g |
|
-
|
-
|
| Sun 5th: |
918 *
|
83%
|
fat: 30.90g |
| |
protein: 68.31g |
| |
carbs: 99.25g |
|
-
|
-
|
