| October 2023 |
| Wed 25th: |
165 *
|
14%
|
fat: 9.27g |
| |
protein: 2.97g |
| |
carbs: 18.88g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
171 *
|
14%
|
fat: 8.41g |
| |
protein: 12.04g |
| |
carbs: 11.93g |
|
-
|
-
|
| Thu 21st: |
753 *
|
63%
|
fat: 9.72g |
| |
protein: 40.11g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 20th: |
842 *
|
70%
|
fat: 16.36g |
| |
protein: 40.45g |
| |
carbs: 133.29g |
|
-
|
-
|
| Tue 19th: |
662 *
|
55%
|
fat: 24.39g |
| |
protein: 34.30g |
| |
carbs: 74.37g |
|
-
|
-
|
| Mon 18th: |
325 *
|
27%
|
fat: 0.24g |
| |
protein: 6.84g |
| |
carbs: 72.84g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
26 *
|
2%
|
fat: 0.08g |
| |
protein: 0.05g |
| |
carbs: 6.52g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
736 *
|
61%
|
fat: 16.13g |
| |
protein: 27.46g |
| |
carbs: 119.39g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
165 *
|
12%
|
fat: 3.10g |
| |
protein: 3.70g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
304*
|
-
|
| Wed 12th: |
-
|
-
|
|
253*
|
-
|
| Tue 11th: |
-
|
-
|
|
109*
|
-
|
| Mon 10th: |
-
|
-
|
|
170*
|
-
|
| Sun 9th: |
-
|
-
|
|
7*
|
-
|
| Sat 8th: |
-
|
-
|
|
13*
|
-
|
| Thu 6th: |
-
|
-
|
|
216*
|
-
|
| Wed 5th: |
-
|
-
|
|
182*
|
-
|
| Tue 4th: |
-
|
-
|
|
87*
|
-
|
| Mon 3rd: |
-
|
-
|
|
89*
|
-
|
| Sat 1st: |
-
|
-
|
|
113*
|
-
|
| August 2018 |
| Fri 31st: |
-
|
-
|
|
235*
|
-
|
| Wed 29th: |
400 *
|
29%
|
fat: 6.62g |
| |
protein: 3.59g |
| |
carbs: 85.39g |
|
266*
|
 134
|
| Tue 28th: |
-
|
-
|
|
176*
|
-
|
| Mon 27th: |
-
|
-
|
|
471*
|
-
|
| Sat 25th: |
-
|
-
|
|
25*
|
-
|
| Fri 24th: |
-
|
-
|
|
230*
|
-
|
| Thu 23rd: |
-
|
-
|
|
253*
|
-
|
| Wed 22nd: |
-
|
-
|
|
10*
|
-
|
| Sun 19th: |
-
|
-
|
|
3*
|
-
|
