sunshine1kalem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 795 * 47%
fat: 26.97g
|
protein: 15.86g
|
carbs: 131.66g
2075*  1280
Sun 19th: 219 * 13%
fat: 9.78g
|
protein: 28.42g
|
carbs: 2.10g
- -
Sat 18th: 1098 * 65%
fat: 39.65g
|
protein: 66.22g
|
carbs: 115.13g
2064  966
Fri 17th: 1621 * 65%
fat: 65.11g
|
protein: 43.76g
|
carbs: 214.05g
- -
Thu 16th: 270 * 11%
fat: 14.11g
|
protein: 6.97g
|
carbs: 29.92g
- -
Mon 13th: 758 30%
fat: 22.30g
|
protein: 37.91g
|
carbs: 104.43g
1794*  1036
Sun 12th: 1469 * 59%
fat: 42.50g
|
protein: 65.14g
|
carbs: 211.70g
1990  521

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