| Daily Average: |
Exercise: 1528kcal |
|
Food: 510kcal |
(Fat: 31.01g, Protein: 44.63g, Carbs: 17.67g) |
| Monthly Total: |
Exercise: 22926kcal |
|
Food: 8667kcal |
(Fat: 527.13g, Protein: 758.79g, Carbs: 300.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -416 |
|
5
|
Net -738 |
|
6
|
Net -1002 |
|
7
|
Net -1982 |
|
8
|
Net -2011 |
|
9
|
Net -951 |
|
10
|
Net -2190 |
|
11
|
Net -1759 |
|
12
|
Net -1064 |
|
13
|
Net -794 |
|
14
|
15
|
16
|
17
|
Net -795 |
|
18
|
Net -829 |
|
19
|
Net -586 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(510 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
|
|
* Based on jdhealy's RDI of 2500 calories (30 Oct 22)
|
