| October 2020 |
| Thu 1st: |
506 *
|
20%
|
fat: 22.15g |
| |
protein: 22.95g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1745 *
|
70%
|
fat: 49.19g |
| |
protein: 98.97g |
| |
carbs: 218.57g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
299 *
|
12%
|
fat: 16.77g |
| |
protein: 34.06g |
| |
carbs: 1.00g |
|
-
|
-
|
| June 2020 |
| Fri 5th: |
853 *
|
34%
|
fat: 30.05g |
| |
protein: 37.38g |
| |
carbs: 107.35g |
|
-
|
-
|
| Thu 4th: |
443 *
|
18%
|
fat: 11.50g |
| |
protein: 20.97g |
| |
carbs: 63.08g |
|
-
|
-
|
| Wed 3rd: |
807 *
|
32%
|
fat: 38.43g |
| |
protein: 51.45g |
| |
carbs: 61.32g |
|
-
|
-
|
| March 2020 |
| Fri 13th: |
42 *
|
2%
|
fat: 1.90g |
| |
protein: 1.76g |
| |
carbs: 5.13g |
|
-
|
-
|
| Fri 6th: |
523 *
|
21%
|
fat: 17.28g |
| |
protein: 26.03g |
| |
carbs: 62.70g |
|
-
|
-
|
| Wed 4th: |
327 *
|
13%
|
fat: 7.16g |
| |
protein: 17.22g |
| |
carbs: 47.82g |
|
-
|
-
|
| Tue 3rd: |
463 *
|
19%
|
fat: 12.80g |
| |
protein: 22.60g |
| |
carbs: 64.11g |
|
-
|
-
|
| Mon 2nd: |
960 *
|
38%
|
fat: 18.40g |
| |
protein: 55.94g |
| |
carbs: 139.69g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
189 *
|
8%
|
fat: 9.16g |
| |
protein: 8.68g |
| |
carbs: 18.35g |
|
-
|
-
|
| Thu 27th: |
546 *
|
22%
|
fat: 16.53g |
| |
protein: 45.78g |
| |
carbs: 50.49g |
|
-
|
-
|
| Wed 26th: |
877 *
|
35%
|
fat: 30.20g |
| |
protein: 62.16g |
| |
carbs: 88.60g |
|
-
|
-
|
| Mon 24th: |
704 *
|
28%
|
fat: 12.56g |
| |
protein: 23.78g |
| |
carbs: 123.77g |
|
-
|
-
|
| Sat 22nd: |
576 *
|
23%
|
fat: 35.42g |
| |
protein: 33.29g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 20th: |
707 *
|
28%
|
fat: 30.68g |
| |
protein: 50.86g |
| |
carbs: 54.24g |
|
-
|
-
|
| Wed 19th: |
1003 *
|
40%
|
fat: 40.19g |
| |
protein: 83.07g |
| |
carbs: 72.84g |
|
-
|
-
|
| Tue 18th: |
1273 *
|
51%
|
fat: 61.38g |
| |
protein: 99.39g |
| |
carbs: 75.73g |
|
-
|
-
|
| Mon 17th: |
1313 *
|
53%
|
fat: 53.92g |
| |
protein: 76.81g |
| |
carbs: 133.39g |
|
-
|
-
|
