santilola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 224 * 10%
fat: 0.72g
|
protein: 2.65g
|
carbs: 55.29g
- -
Mon 14th: 94 * 4%
fat: 0.43g
|
protein: 1.77g
|
carbs: 21.77g
- -
Sun 13th: 763 * 33%
fat: 24.24g
|
protein: 31.13g
|
carbs: 108.74g
- -
Sat 12th: 480 * 21%
fat: 8.91g
|
protein: 13.37g
|
carbs: 94.67g
3137  2657
December 2017
Sun 24th: 259 * 11%
fat: 18.61g
|
protein: 8.54g
|
carbs: 15.48g
- -
Sat 23rd: 1484 * 65%
fat: 59.66g
|
protein: 70.07g
|
carbs: 175.40g
- -
Fri 22nd: 1474 * 64%
fat: 61.38g
|
protein: 39.07g
|
carbs: 205.96g
- -
Thu 21st: 1496 * 65%
fat: 61.63g
|
protein: 40.15g
|
carbs: 210.78g
- -
Wed 20th: 861 * 37%
fat: 39.75g
|
protein: 29.29g
|
carbs: 102.49g
- -
Tue 19th: 2032 * 88%
fat: 80.19g
|
protein: 88.01g
|
carbs: 243.92g
- -
Mon 18th: 1615 * 70%
fat: 68.20g
|
protein: 53.89g
|
carbs: 207.34g
- -
Sun 17th: 2083 * 91%
fat: 158.96g
|
protein: 81.65g
|
carbs: 51.53g
- -
Sat 16th: 848 * 37%
fat: 36.49g
|
protein: 31.96g
|
carbs: 102.49g
- -
Fri 15th: 1849 * 80%
fat: 83.34g
|
protein: 86.05g
|
carbs: 171.52g
- -
Thu 14th: 1737 * 76%
fat: 113.07g
|
protein: 67.35g
|
carbs: 129.27g
- -
Wed 13th: 2099 91%
fat: 105.87g
|
protein: 71.55g
|
carbs: 239.75g
- -
Tue 12th: 2347 102%
fat: 142.67g
|
protein: 130.04g
|
carbs: 150.46g
- -
Mon 11th: 439 * 19%
fat: 11.91g
|
protein: 23.94g
|
carbs: 59.88g
- -
Sun 10th: 2256 * 98%
fat: 136.03g
|
protein: 66.88g
|
carbs: 206.82g
- -
Sat 9th: 3033 * 132%
fat: 159.11g
|
protein: 79.08g
|
carbs: 324.80g
- -

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