agapekaren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sat 9th: - - 1737* -
Sun 3rd: - - 2193* -
September 2010
Thu 2nd: 1221 * -
fat: 66.75g
|
protein: 104.48g
|
carbs: 45.06g
- -
August 2010
Mon 16th: 571 * -
fat: 14.62g
|
protein: 29.14g
|
carbs: 80.30g
- -
Sun 15th: 947 * -
fat: 38.96g
|
protein: 33.27g
|
carbs: 116.95g
- -
Thu 12th: 978 * -
fat: 49.92g
|
protein: 56.32g
|
carbs: 72.33g
- -
Wed 11th: 887 * -
fat: 34.10g
|
protein: 24.10g
|
carbs: 108.08g
- -
Tue 10th: 737 * -
fat: 30.64g
|
protein: 27.40g
|
carbs: 88.39g
2040*  1303
June 2010
Sat 5th: 862 * -
fat: 26.18g
|
protein: 73.51g
|
carbs: 81.81g
2394*  1532
Fri 4th: 1027 * -
fat: 20.30g
|
protein: 61.23g
|
carbs: 148.03g
- -
Thu 3rd: 904 * -
fat: 56.24g
|
protein: 29.67g
|
carbs: 70.15g
2501*  1597
Wed 2nd: 1045 * -
fat: 39.33g
|
protein: 40.87g
|
carbs: 133.84g
1682*  637
Tue 1st: 537 * -
fat: 16.19g
|
protein: 30.84g
|
carbs: 72.52g
2412*  1875
May 2010
Mon 31st: 709 * -
fat: 47.08g
|
protein: 25.11g
|
carbs: 43.86g
- -
Sun 30th: 1287 * -
fat: 54.87g
|
protein: 41.98g
|
carbs: 163.09g
- -
Sat 29th: 1042 * -
fat: 47.58g
|
protein: 50.70g
|
carbs: 106.00g
3623*  2581
Fri 28th: 1053 * -
fat: 61.86g
|
protein: 45.21g
|
carbs: 82.49g
2480*  1427
Thu 27th: 1001 * -
fat: 39.14g
|
protein: 51.67g
|
carbs: 122.60g
2260*  1259
Wed 26th: 878 * -
fat: 26.69g
|
protein: 38.40g
|
carbs: 125.39g
2154*  1276
Tue 25th: 863 * -
fat: 42.17g
|
protein: 51.56g
|
carbs: 70.21g
2237*  1374
Mon 24th: 810 * -
fat: 30.42g
|
protein: 53.73g
|
carbs: 79.62g
2363*  1553
Sun 23rd: 1220 * -
fat: 70.75g
|
protein: 39.12g
|
carbs: 116.26g
2437*  1217

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