Leksaktk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 22nd: 689 * 41%
fat: 35.65g
|
protein: 39.94g
|
carbs: 50.99g
- -
Thu 19th: 3212 * 189%
fat: 110.21g
|
protein: 170.08g
|
carbs: 307.13g
- -
Wed 18th: 573 * 34%
fat: 20.28g
|
protein: 33.70g
|
carbs: 68.29g
- -
Tue 17th: 946 * 56%
fat: 31.06g
|
protein: 101.78g
|
carbs: 59.61g
- -
August 2024
Fri 23rd: 671 * 39%
fat: 23.93g
|
protein: 36.89g
|
carbs: 78.70g
- -
May 2024
Thu 9th: 956 * 56%
fat: 41.60g
|
protein: 35.51g
|
carbs: 113.29g
- -
Thu 2nd: 419 * 25%
fat: 12.03g
|
protein: 19.59g
|
carbs: 57.99g
- -
Wed 1st: 1798 * 106%
fat: 70.18g
|
protein: 119.05g
|
carbs: 171.93g
- -
April 2024
Tue 30th: 2230 * 131%
fat: 44.57g
|
protein: 54.16g
|
carbs: 410.59g
- -
Mon 29th: 1708 * 100%
fat: 85.52g
|
protein: 95.94g
|
carbs: 143.54g
- -
May 2023
Mon 22nd: 744 * 41%
fat: 17.88g
|
protein: 52.74g
|
carbs: 91.82g
- -
November 2019
Thu 28th: 1277 * 71%
fat: 51.80g
|
protein: 55.81g
|
carbs: 143.40g
- -
August 2019
Mon 26th: 1053 * 58%
fat: 36.78g
|
protein: 34.62g
|
carbs: 151.09g
- -
April 2019
Mon 1st: 359 * 20%
fat: 4.30g
|
protein: 13.50g
|
carbs: 66.70g
- -
March 2019
Mon 18th: 591 * 26%
fat: 2.83g
|
protein: 25.47g
|
carbs: 119.62g
- -
Wed 13th: 405 * 18%
fat: 10.74g
|
protein: 17.43g
|
carbs: 64.00g
- -
Tue 12th: 376 * 16%
fat: 4.47g
|
protein: 13.25g
|
carbs: 72.58g
- -
February 2019
Wed 20th: 952 * 37%
fat: 36.23g
|
protein: 43.45g
|
carbs: 117.22g
- -
Mon 18th: 201 * 8%
fat: 9.26g
|
protein: 5.42g
|
carbs: 23.32g
- -
August 2018
Fri 3rd: 1173 * 51%
fat: 47.53g
|
protein: 40.93g
|
carbs: 153.52g
- -

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