jessicaforte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Tue 25th: 147 * 11%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Mon 24th: 183 * 14%
fat: 9.89g
|
protein: 8.96g
|
carbs: 15.61g
- -
Thu 13th: 625 * 48%
fat: 26.49g
|
protein: 36.19g
|
carbs: 58.63g
- -
September 2022
Fri 30th: 757 * 58%
fat: 18.18g
|
protein: 96.56g
|
carbs: 55.79g
- -
February 2022
Sat 12th: 1424 * 109%
fat: 72.96g
|
protein: 73.47g
|
carbs: 132.10g
- -
January 2022
Mon 24th: 1107 * 85%
fat: 58.11g
|
protein: 55.30g
|
carbs: 91.76g
- -
Thu 13th: 452 * 35%
fat: 3.63g
|
protein: 29.47g
|
carbs: 72.96g
- -
September 2021
Tue 28th: 237 * 18%
fat: 2.79g
|
protein: 1.84g
|
carbs: 51.32g
- -
Sun 26th: 824 * 63%
fat: 38.77g
|
protein: 67.50g
|
carbs: 57.31g
2323*  1499
Wed 22nd: 760 * 36%
fat: 40.48g
|
protein: 82.38g
|
carbs: 20.28g
- -
August 2019
Mon 26th: 1997 * 105%
fat: 148.46g
|
protein: 115.09g
|
carbs: 58.67g
- -
Sun 25th: 2477 * 130%
fat: 198.32g
|
protein: 113.22g
|
carbs: 73.05g
- -
Sat 24th: 1408 * 74%
fat: 81.30g
|
protein: 101.37g
|
carbs: 70.85g
- -
Fri 23rd: 1981 * 104%
fat: 152.90g
|
protein: 105.19g
|
carbs: 52.60g
- -
Thu 22nd: 1617 * 85%
fat: 125.96g
|
protein: 79.52g
|
carbs: 46.60g
- -
Wed 21st: 2191 * 183%
fat: 160.42g
|
protein: 111.58g
|
carbs: 84.76g
- -
January 2019
Fri 18th: 706 * 59%
fat: 37.95g
|
protein: 53.08g
|
carbs: 39.86g
- -
December 2017
Sat 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
November 2017
Wed 22nd: 149 * 12%
fat: 7.20g
|
protein: 4.50g
|
carbs: 11.00g
- -
Tue 21st: 660 * 55%
fat: 64.53g
|
protein: 6.88g
|
carbs: 23.65g
- -

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