| January 2024 |
| Mon 1st: |
910 *
|
27%
|
fat: 49.00g |
| |
protein: 30.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
403 *
|
12%
|
fat: 11.88g |
| |
protein: 24.27g |
| |
carbs: 53.81g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
644 *
|
19%
|
fat: 18.39g |
| |
protein: 49.11g |
| |
carbs: 76.20g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
776 *
|
23%
|
fat: 23.26g |
| |
protein: 55.85g |
| |
carbs: 90.00g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
903 *
|
26%
|
fat: 30.82g |
| |
protein: 61.87g |
| |
carbs: 96.63g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
914 *
|
27%
|
fat: 57.51g |
| |
protein: 38.67g |
| |
carbs: 70.41g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
707 *
|
21%
|
fat: 42.89g |
| |
protein: 23.50g |
| |
carbs: 60.69g |
|
-
|
-
|
| Sun 12th: |
699 *
|
20%
|
fat: 23.00g |
| |
protein: 37.46g |
| |
carbs: 99.39g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
3584 *
|
105%
|
fat: 145.24g |
| |
protein: 190.92g |
| |
carbs: 305.72g |
|
-
|
-
|
| Sun 9th: |
1898 *
|
55%
|
fat: 86.85g |
| |
protein: 93.93g |
| |
carbs: 181.83g |
|
-
|
-
|
| Sun 2nd: |
708 *
|
21%
|
fat: 6.43g |
| |
protein: 29.46g |
| |
carbs: 134.28g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
800 *
|
23%
|
fat: 42.00g |
| |
protein: 28.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 7th: |
943 *
|
28%
|
fat: 31.18g |
| |
protein: 51.53g |
| |
carbs: 192.05g |
|
-
|
-
|
| Fri 5th: |
716 *
|
21%
|
fat: 22.03g |
| |
protein: 36.65g |
| |
carbs: 166.08g |
|
-
|
-
|
| Wed 3rd: |
2623 *
|
77%
|
fat: 77.84g |
| |
protein: 169.97g |
| |
carbs: 451.26g |
|
-
|
-
|
| Tue 2nd: |
2020 *
|
59%
|
fat: 81.03g |
| |
protein: 113.71g |
| |
carbs: 284.14g |
|
-
|
-
|
| Mon 1st: |
1168 *
|
34%
|
fat: 48.52g |
| |
protein: 62.03g |
| |
carbs: 201.58g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
818 *
|
24%
|
fat: 30.20g |
| |
protein: 50.14g |
| |
carbs: 95.24g |
|
-
|
-
|
| Wed 20th: |
1170 *
|
34%
|
fat: 35.69g |
| |
protein: 79.60g |
| |
carbs: 137.45g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
2865 *
|
84%
|
fat: 117.03g |
| |
protein: 156.54g |
| |
carbs: 300.58g |
|
-
|
-
|
