AliCBC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1002 * 63%
fat: 40.89g
|
protein: 61.85g
|
carbs: 96.98g
- -
Thu 20th: 1846 * 115%
fat: 65.18g
|
protein: 93.84g
|
carbs: 221.74g
3083*  1237
Wed 19th: 1932 * 121%
fat: 60.03g
|
protein: 84.06g
|
carbs: 263.63g
- -
Tue 18th: 1956 * 122%
fat: 63.48g
|
protein: 101.42g
|
carbs: 242.77g
- -
Mon 17th: 1986 * 124%
fat: 58.65g
|
protein: 94.98g
|
carbs: 269.75g
- -
Sun 16th: 1842 * 115%
fat: 79.44g
|
protein: 68.00g
|
carbs: 221.87g
- -
Sat 15th: 1946 * 122%
fat: 67.43g
|
protein: 81.64g
|
carbs: 166.17g
- -
Fri 14th: 1984 * 124%
fat: 64.41g
|
protein: 71.75g
|
carbs: 248.58g
- -
Thu 13th: 2056 * 128%
fat: 58.29g
|
protein: 107.71g
|
carbs: 277.73g
3177*  1121
Wed 12th: 2128 * 133%
fat: 77.61g
|
protein: 132.76g
|
carbs: 221.02g
- -
Tue 11th: 1586 * 99%
fat: 56.14g
|
protein: 91.13g
|
carbs: 180.82g
- -
Mon 10th: 2001 * 125%
fat: 69.87g
|
protein: 86.50g
|
carbs: 241.98g
- -
Sun 9th: 1957 * 122%
fat: 74.81g
|
protein: 82.31g
|
carbs: 218.39g
- -
Sat 8th: 2024 * 126%
fat: 81.59g
|
protein: 79.63g
|
carbs: 247.30g
- -
Fri 7th: 1940 * 121%
fat: 77.74g
|
protein: 57.55g
|
carbs: 221.50g
2773*  833
Thu 6th: 1929 * 121%
fat: 53.68g
|
protein: 94.65g
|
carbs: 274.43g
3118*  1189
Wed 5th: 1880 * 118%
fat: 69.18g
|
protein: 89.19g
|
carbs: 224.76g
- -
Tue 4th: 1790 * 112%
fat: 50.79g
|
protein: 91.12g
|
carbs: 247.35g
3020*  1230
Mon 3rd: 1853 * 116%
fat: 63.65g
|
protein: 82.02g
|
carbs: 238.34g
- -
Sun 2nd: 2277 * 142%
fat: 101.29g
|
protein: 96.72g
|
carbs: 190.47g
- -

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