| September 2010 |
| Wed 29th: |
504 *
|
25%
|
fat: 13.98g |
| |
protein: 39.82g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 28th: |
1998 *
|
100%
|
fat: 140.93g |
| |
protein: 113.99g |
| |
carbs: 82.22g |
|
-
|
-
|
| July 2010 |
| Tue 13th: |
85 *
|
4%
|
fat: 3.00g |
| |
protein: 4.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 9th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 8th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 7th: |
970 *
|
48%
|
fat: 35.00g |
| |
protein: 40.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 6th: |
622 *
|
31%
|
fat: 28.09g |
| |
protein: 46.47g |
| |
carbs: 51.16g |
|
-
|
-
|
| Mon 5th: |
280 *
|
14%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 4th: |
316 *
|
16%
|
fat: 16.17g |
| |
protein: 34.42g |
| |
carbs: 7.93g |
|
-
|
-
|
| Sat 3rd: |
640 *
|
32%
|
fat: 19.50g |
| |
protein: 59.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 2nd: |
774 *
|
39%
|
fat: 26.86g |
| |
protein: 69.02g |
| |
carbs: 70.78g |
|
-
|
-
|
| Thu 1st: |
425 *
|
21%
|
fat: 11.50g |
| |
protein: 41.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
693 *
|
35%
|
fat: 44.28g |
| |
protein: 67.77g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 29th: |
410 *
|
20%
|
fat: 10.48g |
| |
protein: 31.96g |
| |
carbs: 50.90g |
|
-
|
-
|
| Mon 28th: |
429 *
|
21%
|
fat: 11.02g |
| |
protein: 55.60g |
| |
carbs: 34.73g |
|
-
|
-
|
| Sun 27th: |
465 *
|
23%
|
fat: 13.00g |
| |
protein: 58.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 26th: |
90 *
|
4%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 25th: |
505 *
|
25%
|
fat: 19.43g |
| |
protein: 65.88g |
| |
carbs: 23.27g |
|
-
|
-
|
| Thu 24th: |
423 *
|
21%
|
fat: 11.45g |
| |
protein: 54.38g |
| |
carbs: 23.29g |
|
-
|
-
|
| Wed 23rd: |
404 *
|
20%
|
fat: 18.50g |
| |
protein: 32.55g |
| |
carbs: 32.00g |
|
-
|
-
|
