ppmm20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 4th: 275 * 14%
fat: 10.23g
|
protein: 17.06g
|
carbs: 28.15g
961*  686
Sat 3rd: 2816 * 148%
fat: 167.11g
|
protein: 120.18g
|
carbs: 209.82g
2119*  697
Fri 2nd: 865 * 46%
fat: 20.06g
|
protein: 47.81g
|
carbs: 123.94g
1984*  1119
Thu 1st: 1765 * 93%
fat: 59.91g
|
protein: 99.19g
|
carbs: 216.76g
2719*  954
February 2018
Wed 28th: 1402 * 74%
fat: 52.27g
|
protein: 101.03g
|
carbs: 133.28g
3046*  1644
Tue 27th: 1553 * 82%
fat: 48.07g
|
protein: 62.21g
|
carbs: 211.74g
2131*  578
Mon 26th: 598 * 31%
fat: 27.10g
|
protein: 25.61g
|
carbs: 66.77g
2183*  1585
Sat 24th: 770 * 41%
fat: 28.02g
|
protein: 40.20g
|
carbs: 85.51g
2022*  1252
Fri 23rd: 1180 * 62%
fat: 45.68g
|
protein: 84.81g
|
carbs: 114.01g
2219*  1039
Thu 22nd: 1527 * 80%
fat: 43.63g
|
protein: 156.99g
|
carbs: 132.08g
2095*  568
Wed 21st: 1489 * 78%
fat: 47.65g
|
protein: 125.19g
|
carbs: 148.41g
2557*  1068
Tue 20th: 1439 * 76%
fat: 53.55g
|
protein: 65.24g
|
carbs: 176.13g
1581*  142
Mon 19th: 1702 * 90%
fat: 60.94g
|
protein: 87.24g
|
carbs: 204.15g
2153*  451
Sun 18th: 1784 * 94%
fat: 61.92g
|
protein: 102.79g
|
carbs: 209.30g
1952*  168
Sat 17th: 1736 * 91%
fat: 87.09g
|
protein: 54.72g
|
carbs: 179.46g
1029*  707
Fri 16th: 1294 * 68%
fat: 28.54g
|
protein: 84.25g
|
carbs: 182.00g
2537*  1243
Thu 15th: 1483 * 78%
fat: 53.77g
|
protein: 96.50g
|
carbs: 157.41g
1537*  54
Wed 14th: 1410 * 74%
fat: 37.35g
|
protein: 105.52g
|
carbs: 169.58g
2441*  1031
Tue 13th: 834 * 44%
fat: 24.59g
|
protein: 58.71g
|
carbs: 93.41g
1988*  1154
Mon 12th: 696 * 37%
fat: 31.83g
|
protein: 59.74g
|
carbs: 40.05g
2145*  1449

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