Rosemeire Almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 353 * 24%
fat: 15.15g
|
protein: 7.03g
|
carbs: 46.79g
- -
Thu 25th: 1221 * 81%
fat: 29.77g
|
protein: 45.04g
|
carbs: 191.98g
- -
Wed 24th: 1411 * 94%
fat: 46.04g
|
protein: 73.96g
|
carbs: 174.20g
386*  1025
Tue 23rd: 1321 * 110%
fat: 52.40g
|
protein: 33.72g
|
carbs: 180.94g
193*  1128
Mon 22nd: 1156 * 96%
fat: 52.12g
|
protein: 53.35g
|
carbs: 107.63g
- -
Sun 21st: 757 * 63%
fat: 30.74g
|
protein: 39.63g
|
carbs: 82.46g
- -
Sat 20th: 502 * 30%
fat: 17.50g
|
protein: 14.20g
|
carbs: 70.45g
- -
Fri 19th: 999 * 59%
fat: 17.15g
|
protein: 39.01g
|
carbs: 174.44g
- -
Thu 18th: 779 * 46%
fat: 30.43g
|
protein: 29.67g
|
carbs: 94.95g
- -
Wed 17th: 1081 * 64%
fat: 36.53g
|
protein: 39.21g
|
carbs: 149.74g
- -
Thu 11th: 623 * 37%
fat: 9.56g
|
protein: 17.00g
|
carbs: 115.28g
- -
Wed 10th: 559 * 33%
fat: 9.40g
|
protein: 7.71g
|
carbs: 111.23g
- -
Tue 9th: 290 * 17%
fat: 14.20g
|
protein: 11.00g
|
carbs: 28.10g
- -
Sat 6th: 1326 * 78%
fat: 42.81g
|
protein: 24.59g
|
carbs: 211.95g
- -
Fri 5th: 639 * 38%
fat: 46.05g
|
protein: 28.25g
|
carbs: 27.75g
- -
Thu 4th: 1123 * 66%
fat: 38.30g
|
protein: 27.21g
|
carbs: 162.18g
200*  923
Wed 3rd: 324 * 19%
fat: 15.10g
|
protein: 11.50g
|
carbs: 35.50g
- -
Tue 2nd: 532 * 31%
fat: 21.51g
|
protein: 26.01g
|
carbs: 57.16g
201*  331
August 2023
Wed 16th: 697 * 39%
fat: 28.90g
|
protein: 21.75g
|
carbs: 88.65g
- -
Tue 15th: 3186 * 177%
fat: 157.83g
|
protein: 115.18g
|
carbs: 324.26g
- -

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