lacongaiphaixinh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 8th: 1181 * 84%
fat: 34.09g
|
protein: 62.35g
|
carbs: 154.71g
1962*  781
Thu 7th: 823 * 59%
fat: 29.53g
|
protein: 35.70g
|
carbs: 72.09g
2007*  1184
Wed 6th: 982 * 70%
fat: 30.43g
|
protein: 34.63g
|
carbs: 141.70g
1873*  891
Tue 5th: 518 * 37%
fat: 4.27g
|
protein: 13.62g
|
carbs: 110.96g
1802*  1284
Mon 4th: 874 * 62%
fat: 48.62g
|
protein: 36.12g
|
carbs: 57.75g
2085*  1211
Sun 3rd: 1122 * 80%
fat: 28.00g
|
protein: 60.35g
|
carbs: 153.61g
1792*  670
Sat 2nd: 1404 * 100%
fat: 44.16g
|
protein: 73.04g
|
carbs: 177.43g
1781*  377
Fri 1st: 1046 * 75%
fat: 16.83g
|
protein: 32.84g
|
carbs: 189.74g
1740*  694
May 2018
Thu 31st: 1110 * 79%
fat: 23.73g
|
protein: 40.93g
|
carbs: 193.99g
1894*  784
Wed 30th: 937 * 67%
fat: 25.64g
|
protein: 35.92g
|
carbs: 136.13g
1722*  785
Tue 29th: 775 * 55%
fat: 10.02g
|
protein: 30.15g
|
carbs: 139.18g
1811*  1036
Mon 28th: 1365 * 98%
fat: 44.72g
|
protein: 45.24g
|
carbs: 205.15g
1993*  628
Sun 27th: 918 * 66%
fat: 33.81g
|
protein: 50.45g
|
carbs: 99.82g
1947*  1029
Sat 26th: 1072 * 77%
fat: 28.36g
|
protein: 37.01g
|
carbs: 162.08g
1810*  738
Fri 25th: 1534 * 110%
fat: 45.66g
|
protein: 70.19g
|
carbs: 207.23g
2092*  558
Thu 24th: 449 * 32%
fat: 12.65g
|
protein: 16.97g
|
carbs: 66.09g
1973*  1524
Wed 23rd: 927 * 66%
fat: 29.01g
|
protein: 26.39g
|
carbs: 147.89g
1802*  875
Tue 22nd: 1653 * 118%
fat: 33.83g
|
protein: 78.07g
|
carbs: 250.68g
2076*  423
Mon 21st: 1735 * 124%
fat: 62.81g
|
protein: 51.16g
|
carbs: 235.33g
1952*  217
Sun 20th: 1819 * 130%
fat: 40.65g
|
protein: 86.41g
|
carbs: 270.57g
1844*  25

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