| February 2018 |
| Tue 20th: |
318 *
|
20%
|
fat: 11.20g |
| |
protein: 18.10g |
| |
carbs: 35.75g |
|
-
|
-
|
| November 2017 |
| Tue 7th: |
9 *
|
1%
|
fat: 0.02g |
| |
protein: 0.85g |
| |
carbs: 1.25g |
|
-
|
-
|
| Fri 3rd: |
198 *
|
12%
|
fat: 0.10g |
| |
protein: 14.18g |
| |
carbs: 27.25g |
|
-
|
-
|
| Thu 2nd: |
360 *
|
22%
|
fat: 15.80g |
| |
protein: 20.16g |
| |
carbs: 37.59g |
|
-
|
-
|
| Wed 1st: |
282 *
|
18%
|
fat: 8.65g |
| |
protein: 8.65g |
| |
carbs: 43.40g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
673 *
|
42%
|
fat: 15.33g |
| |
protein: 49.43g |
| |
carbs: 82.89g |
|
-
|
-
|
| Mon 30th: |
677 *
|
42%
|
fat: 19.39g |
| |
protein: 38.13g |
| |
carbs: 87.43g |
|
-
|
-
|
| Sun 29th: |
371 *
|
23%
|
fat: 2.99g |
| |
protein: 17.25g |
| |
carbs: 69.48g |
|
-
|
-
|
| Sat 28th: |
372 *
|
23%
|
fat: 1.86g |
| |
protein: 12.77g |
| |
carbs: 71.65g |
|
500*
|
 128
|
| Fri 27th: |
944 *
|
59%
|
fat: 42.19g |
| |
protein: 29.82g |
| |
carbs: 111.76g |
|
-
|
-
|
| Thu 26th: |
53 *
|
3%
|
fat: 1.70g |
| |
protein: 0.80g |
| |
carbs: 8.50g |
|
-
|
-
|
| Wed 25th: |
319 *
|
20%
|
fat: 9.43g |
| |
protein: 18.34g |
| |
carbs: 39.43g |
|
-
|
-
|
| Tue 24th: |
792 *
|
50%
|
fat: 36.38g |
| |
protein: 34.56g |
| |
carbs: 80.34g |
|
-
|
-
|
| Mon 23rd: |
792 *
|
50%
|
fat: 33.79g |
| |
protein: 23.69g |
| |
carbs: 97.14g |
|
-
|
-
|
| Sun 22nd: |
308 *
|
19%
|
fat: 1.78g |
| |
protein: 11.47g |
| |
carbs: 63.33g |
|
-
|
-
|
| Sat 21st: |
434 *
|
27%
|
fat: 8.32g |
| |
protein: 21.41g |
| |
carbs: 67.96g |
|
550*
|
116
|
| Fri 20th: |
1257 *
|
79%
|
fat: 70.71g |
| |
protein: 30.24g |
| |
carbs: 131.12g |
|
-
|
-
|
| Thu 19th: |
1220 *
|
76%
|
fat: 35.68g |
| |
protein: 79.96g |
| |
carbs: 141.13g |
|
125*
|
 1095
|
