| December 2023 |
| Sat 23rd: |
355 *
|
30%
|
fat: 11.69g |
| |
protein: 17.58g |
| |
carbs: 50.16g |
|
-
|
-
|
| Tue 19th: |
1042 *
|
87%
|
fat: 46.72g |
| |
protein: 60.90g |
| |
carbs: 99.83g |
|
-
|
-
|
| Sun 17th: |
1806 *
|
150%
|
fat: 148.11g |
| |
protein: 78.69g |
| |
carbs: 75.34g |
|
-
|
-
|
| Thu 14th: |
333 *
|
28%
|
fat: 6.62g |
| |
protein: 14.19g |
| |
carbs: 59.11g |
|
-
|
-
|
| Wed 13th: |
1154 *
|
96%
|
fat: 26.56g |
| |
protein: 48.89g |
| |
carbs: 185.77g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
477 *
|
40%
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 73.18g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
26 *
|
2%
|
fat: 0.24g |
| |
protein: 1.20g |
| |
carbs: 4.70g |
|
-
|
-
|
| Mon 10th: |
2383 *
|
199%
|
fat: 100.26g |
| |
protein: 65.30g |
| |
carbs: 325.96g |
|
-
|
-
|
| Sun 9th: |
1154 *
|
96%
|
fat: 38.01g |
| |
protein: 69.82g |
| |
carbs: 130.55g |
|
-
|
-
|
| Sat 8th: |
402 *
|
34%
|
fat: 10.38g |
| |
protein: 55.50g |
| |
carbs: 18.52g |
|
-
|
-
|
| Fri 7th: |
1249 *
|
104%
|
fat: 27.83g |
| |
protein: 106.15g |
| |
carbs: 143.90g |
|
-
|
-
|
| Wed 5th: |
1375 *
|
115%
|
fat: 47.01g |
| |
protein: 81.55g |
| |
carbs: 155.84g |
|
-
|
-
|
| Tue 4th: |
898 *
|
75%
|
fat: 17.50g |
| |
protein: 122.52g |
| |
carbs: 57.26g |
|
-
|
-
|
| Mon 3rd: |
136 *
|
11%
|
fat: 3.44g |
| |
protein: 3.60g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sat 1st: |
1916 *
|
160%
|
fat: 39.09g |
| |
protein: 103.50g |
| |
carbs: 132.64g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
835 *
|
70%
|
fat: 35.05g |
| |
protein: 43.93g |
| |
carbs: 85.02g |
|
-
|
-
|
| Thu 29th: |
986 *
|
82%
|
fat: 46.59g |
| |
protein: 20.75g |
| |
carbs: 125.91g |
|
-
|
-
|
| Wed 28th: |
623 *
|
52%
|
fat: 23.00g |
| |
protein: 9.50g |
| |
carbs: 94.80g |
|
-
|
-
|
| Tue 27th: |
887 *
|
74%
|
fat: 55.57g |
| |
protein: 41.84g |
| |
carbs: 51.76g |
|
-
|
-
|
| Mon 26th: |
331 *
|
28%
|
fat: 13.94g |
| |
protein: 11.90g |
| |
carbs: 39.48g |
|
-
|
-
|
