Vicona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 2041 * 128%
fat: 99.87g
|
protein: 81.30g
|
carbs: 207.63g
- -
Wed 14th: 2957 * 185%
fat: 116.35g
|
protein: 111.00g
|
carbs: 345.93g
- -
Tue 13th: 1332 * 83%
fat: 77.06g
|
protein: 68.92g
|
carbs: 64.42g
- -
Mon 12th: 5510 * 344%
fat: 168.95g
|
protein: 160.34g
|
carbs: 828.21g
- -
Sun 11th: 8840 * 552%
fat: 414.64g
|
protein: 273.68g
|
carbs: 1012.61g
2387*  6453
Sat 10th: 1980 * 124%
fat: 126.03g
|
protein: 130.03g
|
carbs: 83.16g
- -
Fri 9th: 745 * 47%
fat: 54.67g
|
protein: 25.50g
|
carbs: 40.69g
- -
Thu 8th: 960 * 60%
fat: 64.12g
|
protein: 46.90g
|
carbs: 53.61g
- -
Wed 7th: 781 * 49%
fat: 48.26g
|
protein: 44.97g
|
carbs: 42.00g
- -
Tue 6th: 1749 * 109%
fat: 71.13g
|
protein: 34.87g
|
carbs: 249.68g
- -
Mon 5th: 1317 * 82%
fat: 87.45g
|
protein: 87.68g
|
carbs: 43.97g
- -
Sun 4th: 705 * 44%
fat: 43.76g
|
protein: 40.02g
|
carbs: 40.39g
- -
Sat 3rd: 644 * 40%
fat: 40.35g
|
protein: 19.06g
|
carbs: 42.98g
- -
Fri 2nd: 1133 * 71%
fat: 85.80g
|
protein: 59.51g
|
carbs: 32.25g
1742*  609
Thu 1st: 1515 * 95%
fat: 110.56g
|
protein: 81.00g
|
carbs: 51.39g
- -
January 2018
Wed 31st: 1102 * 69%
fat: 79.75g
|
protein: 49.00g
|
carbs: 46.60g
- -
Tue 30th: 1264 * 79%
fat: 101.53g
|
protein: 61.70g
|
carbs: 29.21g
1785*  521
Mon 29th: 1056 * 66%
fat: 71.80g
|
protein: 81.24g
|
carbs: 19.09g
1785*  729
Sun 28th: 1301 * 81%
fat: 93.87g
|
protein: 100.63g
|
carbs: 15.25g
- -
Sat 27th: 420 * 26%
fat: 25.67g
|
protein: 39.84g
|
carbs: 5.99g
- -

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