| July 2010 |
| Wed 21st: |
560 *
|
21%
|
fat: 5.00g |
| |
protein: 27.00g |
| |
carbs: 116.00g |
|
1652*
|
 1092
|
| Tue 20th: |
600 *
|
22%
|
fat: 6.39g |
| |
protein: 19.98g |
| |
carbs: 129.29g |
|
1643*
|
1043
|
| Mon 19th: |
295 *
|
11%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 50.00g |
|
1652*
|
1357
|
| Sun 18th: |
450 *
|
17%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 89.00g |
|
1709*
|
1259
|
| Sat 17th: |
520 *
|
19%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
1806*
|
1286
|
| Fri 16th: |
830 *
|
31%
|
fat: 35.00g |
| |
protein: 33.00g |
| |
carbs: 95.00g |
|
2186*
|
1356
|
| Thu 15th: |
340 *
|
13%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 52.00g |
|
1649*
|
1309
|
| Wed 14th: |
760 *
|
28%
|
fat: 17.00g |
| |
protein: 37.00g |
| |
carbs: 123.00g |
|
1626*
|
866
|
| Tue 13th: |
880 *
|
33%
|
fat: 18.50g |
| |
protein: 39.00g |
| |
carbs: 148.00g |
|
1769*
|
889
|
| Mon 12th: |
639 *
|
24%
|
fat: 7.82g |
| |
protein: 37.89g |
| |
carbs: 102.09g |
|
1811*
|
1172
|
| Sun 11th: |
751 *
|
28%
|
fat: 16.64g |
| |
protein: 61.60g |
| |
carbs: 94.00g |
|
1541*
|
790
|
| Sat 10th: |
962 *
|
36%
|
fat: 25.26g |
| |
protein: 70.55g |
| |
carbs: 122.00g |
|
2536*
|
1574
|
| Fri 9th: |
120 *
|
4%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
1603*
|
1483
|
| Thu 8th: |
1416 *
|
52%
|
fat: 52.09g |
| |
protein: 45.80g |
| |
carbs: 193.40g |
|
1828*
|
412
|
| Wed 7th: |
1391 *
|
52%
|
fat: 52.09g |
| |
protein: 43.80g |
| |
carbs: 189.40g |
|
1811*
|
420
|
| Tue 6th: |
1640 *
|
61%
|
fat: 61.00g |
| |
protein: 53.00g |
| |
carbs: 223.00g |
|
1665*
|
25
|
| Mon 5th: |
1630 *
|
60%
|
fat: 47.00g |
| |
protein: 64.00g |
| |
carbs: 247.00g |
|
1828*
|
198
|
| Sun 4th: |
865 *
|
32%
|
fat: 14.00g |
| |
protein: 53.00g |
| |
carbs: 132.00g |
|
1645*
|
780
|
| Sat 3rd: |
619 *
|
23%
|
fat: 6.82g |
| |
protein: 36.89g |
| |
carbs: 102.09g |
|
3084*
|
2465
|
| Fri 2nd: |
531 *
|
20%
|
fat: 13.41g |
| |
protein: 42.20g |
| |
carbs: 59.13g |
|
1702*
|
1171
|
