| November 2018 |
| Tue 27th: |
1151 *
|
40%
|
fat: 31.56g |
| |
protein: 95.06g |
| |
carbs: 97.60g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
2083 *
|
72%
|
fat: 90.97g |
| |
protein: 151.03g |
| |
carbs: 163.67g |
|
-
|
-
|
| August 2017 |
| Thu 3rd: |
1471 *
|
51%
|
fat: 38.07g |
| |
protein: 134.77g |
| |
carbs: 131.58g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
1476 *
|
51%
|
fat: 60.11g |
| |
protein: 127.70g |
| |
carbs: 94.56g |
|
-
|
-
|
| Mon 17th: |
1817 *
|
63%
|
fat: 62.86g |
| |
protein: 182.65g |
| |
carbs: 114.02g |
|
-
|
-
|
| Thu 13th: |
1498 *
|
52%
|
fat: 44.37g |
| |
protein: 147.58g |
| |
carbs: 111.54g |
|
-
|
-
|
| Wed 12th: |
1994 *
|
69%
|
fat: 65.83g |
| |
protein: 222.15g |
| |
carbs: 126.56g |
|
-
|
-
|
| May 2017 |
| Mon 1st: |
1250 *
|
43%
|
fat: 28.91g |
| |
protein: 123.01g |
| |
carbs: 108.03g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
479 *
|
17%
|
fat: 12.00g |
| |
protein: 57.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| January 2017 |
| Thu 26th: |
2280 *
|
79%
|
fat: 63.42g |
| |
protein: 224.26g |
| |
carbs: 205.03g |
|
-
|
-
|
| Thu 19th: |
2117 *
|
73%
|
fat: 67.77g |
| |
protein: 212.13g |
| |
carbs: 167.75g |
|
-
|
-
|
| Wed 18th: |
2130 *
|
73%
|
fat: 63.77g |
| |
protein: 181.63g |
| |
carbs: 217.75g |
|
-
|
-
|
| Thu 12th: |
2286 *
|
79%
|
fat: 90.27g |
| |
protein: 203.13g |
| |
carbs: 165.75g |
|
-
|
-
|
| Wed 11th: |
2131 *
|
73%
|
fat: 74.02g |
| |
protein: 184.13g |
| |
carbs: 181.25g |
|
-
|
-
|
| Tue 10th: |
2162 *
|
75%
|
fat: 80.71g |
| |
protein: 203.33g |
| |
carbs: 169.58g |
|
-
|
-
|
| December 2016 |
| Tue 20th: |
2145 *
|
74%
|
fat: 52.04g |
| |
protein: 210.26g |
| |
carbs: 208.01g |
|
-
|
-
|
| Thu 15th: |
2107 *
|
73%
|
fat: 45.77g |
| |
protein: 199.13g |
| |
carbs: 225.25g |
|
-
|
-
|
| Wed 14th: |
220 *
|
8%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 13th: |
2053 *
|
71%
|
fat: 70.19g |
| |
protein: 186.67g |
| |
carbs: 177.17g |
|
-
|
-
|
| Mon 12th: |
2090 *
|
72%
|
fat: 96.00g |
| |
protein: 164.00g |
| |
carbs: 180.00g |
|
-
|
-
|
