| September 2011 |
| Wed 21st: |
232
|
15%
|
fat: 11.19g |
| |
protein: 21.18g |
| |
carbs: 8.55g |
|
-
|
-
|
| Tue 20th: |
41
|
3%
|
fat: 0.20g |
| |
protein: 0.72g |
| |
carbs: 7.54g |
|
-
|
-
|
| Mon 19th: |
150 *
|
10%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 16th: |
276
|
18%
|
fat: 16.83g |
| |
protein: 7.60g |
| |
carbs: 27.83g |
|
-
|
-
|
| Thu 15th: |
576
|
38%
|
fat: 27.77g |
| |
protein: 29.30g |
| |
carbs: 64.71g |
|
-
|
-
|
| May 2010 |
| Wed 26th: |
1541
|
103%
|
fat: 60.15g |
| |
protein: 94.31g |
| |
carbs: 155.86g |
|
-
|
-
|
