Margafeoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 21st: 55 * 5%
fat: 0.40g
|
protein: 1.32g
|
carbs: 11.86g
- -
Mon 20th: 282 * 24%
fat: 8.08g
|
protein: 12.16g
|
carbs: 41.68g
- -
August 2023
Wed 9th: 1134 * 94%
fat: 39.98g
|
protein: 86.66g
|
carbs: 106.58g
1918*  784
Tue 8th: 1107 * 92%
fat: 66.53g
|
protein: 62.93g
|
carbs: 74.37g
- -
Mon 7th: 1364 * 114%
fat: 69.75g
|
protein: 62.82g
|
carbs: 121.25g
1915*  551
Sun 6th: 170 * 14%
fat: 6.76g
|
protein: 4.54g
|
carbs: 28.54g
- -
July 2023
Tue 25th: 140 * 12%
fat: 8.46g
|
protein: 5.10g
|
carbs: 8.46g
- -
January 2023
Mon 30th: 1095 * 91%
fat: 35.74g
|
protein: 64.23g
|
carbs: 138.29g
- -
August 2022
Fri 19th: 675 * 56%
fat: 18.91g
|
protein: 47.40g
|
carbs: 82.17g
- -
Thu 11th: 1134 * 94%
fat: 53.56g
|
protein: 74.49g
|
carbs: 94.68g
- -
Sun 7th: 1013 * 84%
fat: 41.81g
|
protein: 97.75g
|
carbs: 59.76g
1836*  823
Fri 5th: 1172 * 98%
fat: 47.39g
|
protein: 72.26g
|
carbs: 117.37g
1845*  673
Thu 4th: 948 * 79%
fat: 52.72g
|
protein: 44.99g
|
carbs: 80.24g
1845*  897
Wed 3rd: 605 * 50%
fat: 33.60g
|
protein: 27.00g
|
carbs: 51.30g
- -
May 2022
Sat 28th: 411 * 34%
fat: 24.54g
|
protein: 26.84g
|
carbs: 20.34g
- -
January 2022
Sun 2nd: 1017 * 85%
fat: 33.68g
|
protein: 29.36g
|
carbs: 171.39g
- -
December 2021
Fri 10th: 483 * 40%
fat: 3.28g
|
protein: 15.17g
|
carbs: 110.13g
- -
September 2021
Wed 1st: 3338 * 278%
fat: 199.46g
|
protein: 269.63g
|
carbs: 140.10g
- -
August 2021
Sun 29th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 3rd: 897 * 75%
fat: 54.87g
|
protein: 74.90g
|
carbs: 27.80g
- -

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