Жруш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: - - 1716* -
Sat 27th: - - 2230* -
Fri 26th: - - 2121* -
Thu 25th: - - 2291* -
Wed 24th: - - 1687* -
Tue 23rd: - - 1881* -
Mon 22nd: - - 2233* -
Sun 21st: - - 2074* -
Sat 20th: - - 2115* -
Fri 19th: 2250 * 125%
fat: 88.20g
|
protein: 51.91g
|
carbs: 309.02g
1756*  494
Thu 18th: 2011 * 112%
fat: 84.30g
|
protein: 96.28g
|
carbs: 212.28g
2280*  269
Wed 17th: 1565 * 87%
fat: 56.24g
|
protein: 66.12g
|
carbs: 195.09g
2198*  633
Tue 16th: - - 1977* -
Mon 15th: - - 1895* -
Sun 14th: - - 2093* -
Sat 13th: - - 2155* -
Fri 12th: - - 2049* -
Thu 11th: - - 1538* -
Wed 10th: - - 2216* -
Tue 9th: - - 2167* -

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