| November 2014 |
| Wed 5th: |
398 *
|
15%
|
fat: 4.70g |
| |
protein: 18.76g |
| |
carbs: 75.15g |
|
-
|
-
|
| Tue 4th: |
1394 *
|
54%
|
fat: 62.70g |
| |
protein: 58.00g |
| |
carbs: 151.12g |
|
2767*
|
 1373
|
| Mon 3rd: |
2470 *
|
95%
|
fat: 104.64g |
| |
protein: 98.75g |
| |
carbs: 206.80g |
|
2794*
|
324
|
| November 2013 |
| Wed 20th: |
344 *
|
13%
|
fat: 4.33g |
| |
protein: 37.27g |
| |
carbs: 40.91g |
|
-
|
-
|
| Tue 19th: |
344 *
|
13%
|
fat: 4.33g |
| |
protein: 37.27g |
| |
carbs: 40.91g |
|
-
|
-
|
| Mon 18th: |
1185 *
|
46%
|
fat: 54.50g |
| |
protein: 41.10g |
| |
carbs: 93.50g |
|
-
|
-
|
| Fri 15th: |
344 *
|
13%
|
fat: 4.33g |
| |
protein: 37.27g |
| |
carbs: 40.91g |
|
-
|
-
|
| Thu 14th: |
344 *
|
13%
|
fat: 4.33g |
| |
protein: 37.27g |
| |
carbs: 40.91g |
|
-
|
-
|
| Wed 13th: |
955 *
|
37%
|
fat: 29.89g |
| |
protein: 86.59g |
| |
carbs: 87.66g |
|
-
|
-
|
| Tue 12th: |
1045 *
|
40%
|
fat: 24.48g |
| |
protein: 94.62g |
| |
carbs: 112.19g |
|
-
|
-
|
| Mon 11th: |
1432 *
|
55%
|
fat: 68.73g |
| |
protein: 114.70g |
| |
carbs: 90.16g |
|
-
|
-
|
| Thu 7th: |
1258 *
|
48%
|
fat: 36.43g |
| |
protein: 127.99g |
| |
carbs: 100.50g |
|
-
|
-
|
| Wed 6th: |
990 *
|
38%
|
fat: 31.93g |
| |
protein: 98.49g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 5th: |
2381 *
|
92%
|
fat: 88.14g |
| |
protein: 87.05g |
| |
carbs: 222.68g |
|
-
|
-
|
| Mon 4th: |
600 *
|
23%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
-
|
-
|
|
2516*
|
-
|
| Thu 17th: |
1098 *
|
42%
|
fat: 55.25g |
| |
protein: 80.50g |
| |
carbs: 63.75g |
|
-
|
-
|
| Wed 16th: |
1924 *
|
74%
|
fat: 28.44g |
| |
protein: 148.54g |
| |
carbs: 267.86g |
|
2536*
|
612
|
| Tue 15th: |
1712 *
|
66%
|
fat: 47.23g |
| |
protein: 101.36g |
| |
carbs: 222.06g |
|
2516*
|
804
|
| Mon 14th: |
1608 *
|
62%
|
fat: 49.60g |
| |
protein: 160.66g |
| |
carbs: 122.00g |
|
2561*
|
953
|
| Fri 11th: |
2228 *
|
86%
|
fat: 66.66g |
| |
protein: 122.50g |
| |
carbs: 213.60g |
|
2318*
|
90
|
