HawaiianPunch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 40 * 3%
fat: 2.64g
|
protein: 0.44g
|
carbs: 5.50g
- -
Sat 4th: 183 * 13%
fat: 13.43g
|
protein: 12.20g
|
carbs: 2.42g
- -
January 2012
Sat 14th: 100 * 7%
fat: 6.08g
|
protein: 1.24g
|
carbs: 11.58g
- -
December 2011
Sat 31st: 274 * 20%
fat: 20.15g
|
protein: 18.30g
|
carbs: 3.63g
- -
Fri 16th: 782 56%
fat: 16.63g
|
protein: 59.16g
|
carbs: 117.51g
- -
Thu 15th: 1278 * 91%
fat: 36.50g
|
protein: 52.28g
|
carbs: 157.38g
- -
Wed 14th: 533 * 38%
fat: 18.01g
|
protein: 60.97g
|
carbs: 33.10g
- -
Tue 13th: 975 * 70%
fat: 28.74g
|
protein: 40.52g
|
carbs: 121.81g
1275*  300
Fri 9th: 670 48%
fat: 9.99g
|
protein: 37.83g
|
carbs: 116.85g
1288*  618
Thu 8th: 1458 104%
fat: 33.46g
|
protein: 54.65g
|
carbs: 121.01g
1566*  108
Wed 7th: 1125 80%
fat: 40.17g
|
protein: 66.77g
|
carbs: 151.25g
1572*  447
Tue 6th: 1404 100%
fat: 39.72g
|
protein: 85.16g
|
carbs: 196.04g
1774*  370
Mon 5th: 1272 91%
fat: 33.38g
|
protein: 84.32g
|
carbs: 181.46g
1308*  36
Sat 3rd: 1622 * 116%
fat: 62.18g
|
protein: 51.06g
|
carbs: 215.46g
1314*  308
November 2011
Wed 30th: 612 44%
fat: 14.72g
|
protein: 63.26g
|
carbs: 77.43g
1610*  998
Tue 29th: 1650 118%
fat: 45.71g
|
protein: 80.38g
|
carbs: 202.01g
1848*  198
Mon 28th: 1400 100%
fat: 33.51g
|
protein: 103.51g
|
carbs: 155.46g
1695*  295
Fri 25th: 325 * 23%
fat: 13.20g
|
protein: 23.79g
|
carbs: 33.15g
1314*  989

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