| July 2019 |
| Mon 8th: |
426 *
|
28%
|
fat: 11.77g |
| |
protein: 9.10g |
| |
carbs: 72.36g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
822 *
|
55%
|
fat: 30.65g |
| |
protein: 15.55g |
| |
carbs: 122.07g |
|
-
|
-
|
| Wed 6th: |
177 *
|
12%
|
fat: 0.64g |
| |
protein: 1.08g |
| |
carbs: 46.88g |
|
-
|
-
|
| Mon 4th: |
444 *
|
30%
|
fat: 15.51g |
| |
protein: 8.66g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
1603*
|
-
|
| February 2019 |
| Mon 25th: |
314 *
|
21%
|
fat: 5.04g |
| |
protein: 22.74g |
| |
carbs: 46.78g |
|
-
|
-
|
| Tue 5th: |
-
|
-
|
|
1711*
|
-
|
| December 2018 |
| Wed 5th: |
257 *
|
17%
|
fat: 6.98g |
| |
protein: 8.03g |
| |
carbs: 38.51g |
|
-
|
-
|
| Tue 4th: |
222 *
|
15%
|
fat: 8.98g |
| |
protein: 8.14g |
| |
carbs: 24.54g |
|
-
|
-
|
| Mon 3rd: |
1325 *
|
88%
|
fat: 54.07g |
| |
protein: 60.63g |
| |
carbs: 151.40g |
|
-
|
-
|
| Sun 2nd: |
400 *
|
27%
|
fat: 7.34g |
| |
protein: 10.31g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sat 1st: |
1265 *
|
84%
|
fat: 41.58g |
| |
protein: 43.56g |
| |
carbs: 173.91g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1493 *
|
100%
|
fat: 42.28g |
| |
protein: 75.75g |
| |
carbs: 203.11g |
|
-
|
-
|
| Thu 29th: |
1394 *
|
93%
|
fat: 34.93g |
| |
protein: 85.10g |
| |
carbs: 172.81g |
|
-
|
-
|
| Wed 28th: |
1486 *
|
99%
|
fat: 31.68g |
| |
protein: 50.84g |
| |
carbs: 244.39g |
|
-
|
-
|
| Tue 27th: |
1316 *
|
88%
|
fat: 37.32g |
| |
protein: 81.93g |
| |
carbs: 166.91g |
|
-
|
-
|
| Mon 26th: |
923 *
|
62%
|
fat: 30.55g |
| |
protein: 61.69g |
| |
carbs: 100.48g |
|
-
|
-
|
| Sun 25th: |
1440 *
|
120%
|
fat: 28.07g |
| |
protein: 158.68g |
| |
carbs: 140.16g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
28 *
|
2%
|
fat: 0.20g |
| |
protein: 1.21g |
| |
carbs: 6.75g |
|
-
|
-
|
| May 2018 |
| Wed 23rd: |
311 *
|
26%
|
fat: 13.01g |
| |
protein: 20.17g |
| |
carbs: 24.68g |
|
-
|
-
|
| Mon 7th: |
27 *
|
2%
|
fat: 1.79g |
| |
protein: 1.45g |
| |
carbs: 0.15g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
121 *
|
10%
|
fat: 0.25g |
| |
protein: 0.79g |
| |
carbs: 32.31g |
|
-
|
-
|
