| May 2024 |
| Thu 30th: |
1378 *
|
110%
|
fat: 38.29g |
| |
protein: 60.21g |
| |
carbs: 194.12g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
372 *
|
30%
|
fat: 14.99g |
| |
protein: 22.52g |
| |
carbs: 36.59g |
|
-
|
-
|
| Thu 4th: |
1261 *
|
101%
|
fat: 26.71g |
| |
protein: 94.72g |
| |
carbs: 157.97g |
|
-
|
-
|
| Wed 3rd: |
1454 *
|
116%
|
fat: 42.16g |
| |
protein: 98.81g |
| |
carbs: 171.42g |
|
223*
|
 1231
|
| Tue 2nd: |
1242 *
|
99%
|
fat: 32.47g |
| |
protein: 112.63g |
| |
carbs: 121.76g |
|
223*
|
1019
|
| October 2023 |
| Fri 6th: |
823 *
|
63%
|
fat: 15.66g |
| |
protein: 75.65g |
| |
carbs: 93.71g |
|
-
|
-
|
| Mon 2nd: |
335 *
|
26%
|
fat: 8.65g |
| |
protein: 25.16g |
| |
carbs: 39.70g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1430 *
|
110%
|
fat: 46.31g |
| |
protein: 79.40g |
| |
carbs: 175.58g |
|
-
|
-
|
| Sat 9th: |
1417 *
|
109%
|
fat: 29.92g |
| |
protein: 86.05g |
| |
carbs: 205.25g |
|
-
|
-
|
| Fri 8th: |
1099 *
|
85%
|
fat: 29.12g |
| |
protein: 49.88g |
| |
carbs: 163.86g |
|
-
|
-
|
| Wed 6th: |
821 *
|
63%
|
fat: 21.42g |
| |
protein: 64.86g |
| |
carbs: 94.88g |
|
-
|
-
|
| Tue 5th: |
1396 *
|
107%
|
fat: 22.14g |
| |
protein: 118.83g |
| |
carbs: 182.42g |
|
-
|
-
|
| Mon 4th: |
1203 *
|
93%
|
fat: 49.86g |
| |
protein: 73.05g |
| |
carbs: 122.22g |
|
-
|
-
|
| Sun 3rd: |
1040 *
|
80%
|
fat: 34.58g |
| |
protein: 86.64g |
| |
carbs: 103.47g |
|
-
|
-
|
| Fri 1st: |
1142 *
|
88%
|
fat: 22.63g |
| |
protein: 85.53g |
| |
carbs: 156.29g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1118 *
|
86%
|
fat: 34.31g |
| |
protein: 82.47g |
| |
carbs: 119.82g |
|
-
|
-
|
| Wed 30th: |
1317 *
|
101%
|
fat: 41.86g |
| |
protein: 80.68g |
| |
carbs: 154.78g |
|
-
|
-
|
| Tue 29th: |
1333 *
|
103%
|
fat: 22.01g |
| |
protein: 121.50g |
| |
carbs: 164.48g |
|
-
|
-
|
| Mon 28th: |
1249 *
|
96%
|
fat: 36.17g |
| |
protein: 96.04g |
| |
carbs: 140.92g |
|
-
|
-
|
| Sun 27th: |
1263 *
|
97%
|
fat: 36.55g |
| |
protein: 100.29g |
| |
carbs: 138.98g |
|
-
|
-
|
