| October 2017 |
| Wed 25th: |
456 *
|
21%
|
fat: 14.53g |
| |
protein: 30.50g |
| |
carbs: 53.35g |
|
-
|
-
|
| Tue 24th: |
1711 *
|
78%
|
fat: 39.13g |
| |
protein: 103.92g |
| |
carbs: 230.60g |
|
-
|
-
|
| Mon 23rd: |
1357 *
|
62%
|
fat: 55.45g |
| |
protein: 51.12g |
| |
carbs: 172.10g |
|
-
|
-
|
| Sun 22nd: |
1517 *
|
69%
|
fat: 53.05g |
| |
protein: 52.31g |
| |
carbs: 196.23g |
|
-
|
-
|
| Sat 21st: |
1968 *
|
89%
|
fat: 87.95g |
| |
protein: 76.35g |
| |
carbs: 216.25g |
|
-
|
-
|
| Fri 20th: |
1235 *
|
56%
|
fat: 38.73g |
| |
protein: 31.79g |
| |
carbs: 185.66g |
|
-
|
-
|
| Thu 19th: |
1232 *
|
56%
|
fat: 21.42g |
| |
protein: 53.14g |
| |
carbs: 213.99g |
|
-
|
-
|
| Tue 17th: |
1940 *
|
88%
|
fat: 79.75g |
| |
protein: 43.21g |
| |
carbs: 277.67g |
|
-
|
-
|
| Mon 16th: |
2004 *
|
91%
|
fat: 56.14g |
| |
protein: 56.60g |
| |
carbs: 328.83g |
|
-
|
-
|
| Sun 15th: |
1892 *
|
86%
|
fat: 63.25g |
| |
protein: 72.26g |
| |
carbs: 266.86g |
|
-
|
-
|
| Sat 14th: |
2135 *
|
97%
|
fat: 96.07g |
| |
protein: 72.28g |
| |
carbs: 248.71g |
|
-
|
-
|
| Fri 13th: |
2500 *
|
114%
|
fat: 111.06g |
| |
protein: 53.45g |
| |
carbs: 322.24g |
|
-
|
-
|
| Thu 12th: |
2067 *
|
94%
|
fat: 87.97g |
| |
protein: 66.11g |
| |
carbs: 262.01g |
|
-
|
-
|
| Wed 11th: |
2209 *
|
100%
|
fat: 79.26g |
| |
protein: 91.75g |
| |
carbs: 293.79g |
|
-
|
-
|
| Tue 10th: |
2182 *
|
99%
|
fat: 65.26g |
| |
protein: 86.06g |
| |
carbs: 321.00g |
|
-
|
-
|
| Mon 9th: |
2131 *
|
97%
|
fat: 65.63g |
| |
protein: 106.30g |
| |
carbs: 288.21g |
|
-
|
-
|
| Sun 8th: |
2306 *
|
105%
|
fat: 85.28g |
| |
protein: 95.50g |
| |
carbs: 296.08g |
|
-
|
-
|
| Sat 7th: |
2151 *
|
98%
|
fat: 68.77g |
| |
protein: 68.33g |
| |
carbs: 318.77g |
|
-
|
-
|
| Fri 6th: |
1928 *
|
88%
|
fat: 59.02g |
| |
protein: 68.26g |
| |
carbs: 290.14g |
|
3388*
|
 1460
|
| Thu 5th: |
1804 *
|
82%
|
fat: 53.49g |
| |
protein: 95.58g |
| |
carbs: 246.84g |
|
-
|
-
|
