| November 2017 |
| Tue 7th: |
804 *
|
35%
|
fat: 31.57g |
| |
protein: 36.94g |
| |
carbs: 95.51g |
|
2983*
|
 2179
|
| Mon 6th: |
777 *
|
34%
|
fat: 26.71g |
| |
protein: 36.04g |
| |
carbs: 104.44g |
|
3309*
|
2532
|
| Fri 3rd: |
130 *
|
6%
|
fat: 0.29g |
| |
protein: 0.88g |
| |
carbs: 33.52g |
|
2713*
|
2583
|
| Thu 2nd: |
777 *
|
34%
|
fat: 33.61g |
| |
protein: 39.23g |
| |
carbs: 80.03g |
|
2713*
|
1936
|
| Wed 1st: |
773 *
|
34%
|
fat: 28.04g |
| |
protein: 42.28g |
| |
carbs: 87.85g |
|
2822*
|
2049
|
| October 2017 |
| Tue 31st: |
537 *
|
23%
|
fat: 16.37g |
| |
protein: 24.72g |
| |
carbs: 77.80g |
|
-
|
-
|
| Mon 30th: |
883 *
|
38%
|
fat: 16.17g |
| |
protein: 38.39g |
| |
carbs: 136.60g |
|
2729*
|
1846
|
| Fri 27th: |
697 *
|
30%
|
fat: 26.65g |
| |
protein: 35.32g |
| |
carbs: 80.59g |
|
-
|
-
|
| Thu 26th: |
561 *
|
24%
|
fat: 16.38g |
| |
protein: 16.63g |
| |
carbs: 92.15g |
|
-
|
-
|
| Wed 25th: |
602 *
|
26%
|
fat: 15.82g |
| |
protein: 33.49g |
| |
carbs: 84.58g |
|
3095*
|
2493
|
| Tue 24th: |
938 *
|
41%
|
fat: 45.98g |
| |
protein: 53.95g |
| |
carbs: 81.76g |
|
3258*
|
2320
|
| Mon 23rd: |
554 *
|
24%
|
fat: 23.27g |
| |
protein: 26.72g |
| |
carbs: 62.79g |
|
-
|
-
|
| Sun 22nd: |
393 *
|
17%
|
fat: 13.93g |
| |
protein: 19.32g |
| |
carbs: 47.16g |
|
-
|
-
|
| Sat 21st: |
1229 *
|
53%
|
fat: 18.92g |
| |
protein: 38.21g |
| |
carbs: 125.97g |
|
3085*
|
1856
|
| Fri 20th: |
655 *
|
28%
|
fat: 28.22g |
| |
protein: 34.43g |
| |
carbs: 64.79g |
|
3326*
|
2671
|
| Thu 19th: |
863 *
|
38%
|
fat: 23.80g |
| |
protein: 36.65g |
| |
carbs: 132.27g |
|
-
|
-
|
| Wed 18th: |
602 *
|
26%
|
fat: 20.03g |
| |
protein: 46.07g |
| |
carbs: 64.69g |
|
3140*
|
2538
|
| Tue 17th: |
1092 *
|
47%
|
fat: 36.41g |
| |
protein: 45.09g |
| |
carbs: 148.54g |
|
3162*
|
2070
|
| Fri 13th: |
825 *
|
36%
|
fat: 35.99g |
| |
protein: 58.58g |
| |
carbs: 67.75g |
|
3013*
|
2188
|
| Thu 12th: |
326 *
|
14%
|
fat: 3.56g |
| |
protein: 4.40g |
| |
carbs: 74.38g |
|
2848*
|
2522
|
