corbi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1135 * 67%
fat: 57.70g
|
protein: 54.60g
|
carbs: 95.22g
- -
Thu 30th: 1446 * 85%
fat: 61.42g
|
protein: 38.79g
|
carbs: 183.75g
- -
Wed 29th: 1165 * 69%
fat: 39.28g
|
protein: 51.80g
|
carbs: 142.48g
1736*  571
Tue 28th: 1678 * 99%
fat: 80.23g
|
protein: 60.20g
|
carbs: 173.54g
2143*  465
Mon 27th: 1455 * 86%
fat: 60.40g
|
protein: 60.94g
|
carbs: 158.02g
1901*  446
Sun 26th: 1801 * 106%
fat: 59.49g
|
protein: 63.98g
|
carbs: 188.11g
2089*  288
Sat 25th: 1128 * 66%
fat: 46.09g
|
protein: 45.67g
|
carbs: 130.28g
2658*  1530
Fri 24th: 1095 * 64%
fat: 51.49g
|
protein: 49.27g
|
carbs: 107.23g
2658*  1563
Thu 23rd: 872 * 51%
fat: 42.74g
|
protein: 49.37g
|
carbs: 66.58g
2197*  1325
Wed 22nd: 1247 * 73%
fat: 48.06g
|
protein: 28.74g
|
carbs: 168.70g
2450*  1203
Tue 21st: 541 * 32%
fat: 23.19g
|
protein: 8.55g
|
carbs: 71.04g
- -
Mon 20th: 1532 * 90%
fat: 55.68g
|
protein: 44.06g
|
carbs: 206.30g
2005*  473
Sun 19th: 2099 * 123%
fat: 95.22g
|
protein: 96.65g
|
carbs: 163.01g
2289*  190
Sat 18th: 1548 * 91%
fat: 59.75g
|
protein: 45.39g
|
carbs: 200.07g
1674*  126
Fri 17th: 1773 * 104%
fat: 78.82g
|
protein: 66.54g
|
carbs: 168.34g
1767*  6
Thu 16th: 1070 * 63%
fat: 39.93g
|
protein: 33.05g
|
carbs: 139.75g
2243*  1173
Wed 15th: 1309 * 77%
fat: 69.56g
|
protein: 51.41g
|
carbs: 124.65g
1882*  573
Tue 14th: 1099 * 65%
fat: 48.48g
|
protein: 46.45g
|
carbs: 114.73g
2562*  1463
Mon 13th: 1136 * 67%
fat: 43.63g
|
protein: 88.17g
|
carbs: 95.63g
2323*  1187
Sun 12th: 2005 * 118%
fat: 76.69g
|
protein: 142.09g
|
carbs: 183.75g
1695*  310

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