| September 2023 |
| Thu 7th: |
514 *
|
36%
|
fat: 20.84g |
| |
protein: 30.28g |
| |
carbs: 49.66g |
|
107*
|
 407
|
| Wed 6th: |
794 *
|
56%
|
fat: 30.95g |
| |
protein: 78.28g |
| |
carbs: 47.88g |
|
-
|
-
|
| Tue 5th: |
525 *
|
37%
|
fat: 20.15g |
| |
protein: 30.45g |
| |
carbs: 61.54g |
|
214*
|
311
|
| Mon 4th: |
428 *
|
30%
|
fat: 12.12g |
| |
protein: 42.94g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sat 2nd: |
1316 *
|
93%
|
fat: 47.82g |
| |
protein: 100.61g |
| |
carbs: 130.59g |
|
-
|
-
|
| Fri 1st: |
714 *
|
51%
|
fat: 16.33g |
| |
protein: 53.35g |
| |
carbs: 85.14g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1133 *
|
80%
|
fat: 27.06g |
| |
protein: 85.49g |
| |
carbs: 139.50g |
|
-
|
-
|
| Wed 30th: |
1202 *
|
85%
|
fat: 46.00g |
| |
protein: 62.77g |
| |
carbs: 139.48g |
|
-
|
-
|
| Tue 29th: |
1068 *
|
76%
|
fat: 36.66g |
| |
protein: 57.28g |
| |
carbs: 143.17g |
|
-
|
-
|
| Mon 28th: |
877 *
|
62%
|
fat: 36.66g |
| |
protein: 56.06g |
| |
carbs: 86.72g |
|
-
|
-
|
| Sun 27th: |
1173 *
|
75%
|
fat: 47.78g |
| |
protein: 63.45g |
| |
carbs: 117.47g |
|
-
|
-
|
| Sat 26th: |
876 *
|
56%
|
fat: 25.12g |
| |
protein: 46.48g |
| |
carbs: 120.79g |
|
-
|
-
|
| Fri 25th: |
805 *
|
52%
|
fat: 23.09g |
| |
protein: 52.36g |
| |
carbs: 99.81g |
|
-
|
-
|
| Thu 24th: |
1372 *
|
88%
|
fat: 55.92g |
| |
protein: 75.94g |
| |
carbs: 151.35g |
|
-
|
-
|
| Wed 23rd: |
782 *
|
50%
|
fat: 34.14g |
| |
protein: 45.57g |
| |
carbs: 81.01g |
|
-
|
-
|
| Tue 22nd: |
1056 *
|
68%
|
fat: 29.49g |
| |
protein: 72.82g |
| |
carbs: 127.68g |
|
-
|
-
|
| Mon 21st: |
859 *
|
55%
|
fat: 23.11g |
| |
protein: 62.43g |
| |
carbs: 95.96g |
|
-
|
-
|
| Sun 20th: |
1545 *
|
99%
|
fat: 41.43g |
| |
protein: 96.27g |
| |
carbs: 206.92g |
|
-
|
-
|
| Sat 19th: |
1354 *
|
87%
|
fat: 31.78g |
| |
protein: 112.01g |
| |
carbs: 131.05g |
|
39*
|
1315
|
| Fri 18th: |
1340 *
|
86%
|
fat: 42.11g |
| |
protein: 57.51g |
| |
carbs: 191.35g |
|
457*
|
883
|
