| November 2015 |
| Mon 23rd: |
1234 *
|
103%
|
fat: 59.74g |
| |
protein: 50.41g |
| |
carbs: 133.01g |
|
-
|
-
|
| Thu 19th: |
920 *
|
77%
|
fat: 48.67g |
| |
protein: 43.38g |
| |
carbs: 87.14g |
|
-
|
-
|
| Wed 18th: |
1117 *
|
93%
|
fat: 77.75g |
| |
protein: 59.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 16th: |
1220 *
|
102%
|
fat: 48.00g |
| |
protein: 62.25g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 14th: |
1255 *
|
105%
|
fat: 57.94g |
| |
protein: 58.18g |
| |
carbs: 140.26g |
|
-
|
-
|
| Fri 13th: |
1481 *
|
123%
|
fat: 76.56g |
| |
protein: 76.81g |
| |
carbs: 127.38g |
|
-
|
-
|
| Thu 12th: |
1238 *
|
103%
|
fat: 53.45g |
| |
protein: 39.16g |
| |
carbs: 129.55g |
|
-
|
-
|
| Wed 11th: |
1575 *
|
131%
|
fat: 62.82g |
| |
protein: 64.06g |
| |
carbs: 205.76g |
|
-
|
-
|
| Fri 6th: |
1115 *
|
93%
|
fat: 36.25g |
| |
protein: 32.00g |
| |
carbs: 167.75g |
|
-
|
-
|
| Thu 5th: |
1450 *
|
121%
|
fat: 50.42g |
| |
protein: 50.38g |
| |
carbs: 216.14g |
|
-
|
-
|
| Wed 4th: |
1136 *
|
95%
|
fat: 43.98g |
| |
protein: 32.06g |
| |
carbs: 162.39g |
|
2493*
|
 1357
|
| Tue 3rd: |
980 *
|
82%
|
fat: 37.85g |
| |
protein: 40.37g |
| |
carbs: 128.00g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
530 *
|
44%
|
fat: 4.29g |
| |
protein: 18.18g |
| |
carbs: 107.81g |
|
-
|
-
|
| Fri 30th: |
971 *
|
81%
|
fat: 24.02g |
| |
protein: 36.38g |
| |
carbs: 164.14g |
|
2172*
|
1201
|
| Thu 29th: |
1330 *
|
111%
|
fat: 26.42g |
| |
protein: 52.38g |
| |
carbs: 232.14g |
|
-
|
-
|
| Wed 28th: |
1272 *
|
106%
|
fat: 36.62g |
| |
protein: 63.10g |
| |
carbs: 174.06g |
|
2429*
|
1157
|
| Tue 27th: |
1434 *
|
120%
|
fat: 42.97g |
| |
protein: 34.05g |
| |
carbs: 235.80g |
|
2500*
|
1066
|
| Mon 26th: |
230 *
|
19%
|
fat: 10.42g |
| |
protein: 20.38g |
| |
carbs: 13.14g |
|
-
|
-
|
| Sun 25th: |
1530 *
|
128%
|
fat: 30.50g |
| |
protein: 56.00g |
| |
carbs: 278.00g |
|
2500*
|
970
|
| Sat 24th: |
1406 *
|
117%
|
fat: 43.64g |
| |
protein: 72.81g |
| |
carbs: 188.14g |
|
2121*
|
715
|
