birdhollow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1244 * 54%
fat: 66.77g
|
protein: 51.98g
|
carbs: 118.02g
2041*  797
Tue 18th: 2594 * 113%
fat: 99.21g
|
protein: 79.16g
|
carbs: 325.81g
2596*  2
Mon 17th: 2264 * 98%
fat: 101.81g
|
protein: 68.94g
|
carbs: 290.53g
2110*  154
Sun 16th: 2078 * 90%
fat: 74.25g
|
protein: 107.04g
|
carbs: 244.64g
1987*  91
Sat 15th: 1765 * 77%
fat: 71.62g
|
protein: 88.42g
|
carbs: 200.79g
1987*  222
Fri 14th: 2274 * 99%
fat: 86.03g
|
protein: 76.45g
|
carbs: 313.46g
2224*  50
Thu 13th: 2056 * 89%
fat: 80.29g
|
protein: 71.79g
|
carbs: 276.23g
2181*  125
Wed 12th: 2116 * 92%
fat: 89.77g
|
protein: 84.34g
|
carbs: 266.72g
2137*  21
Tue 11th: 2253 * 98%
fat: 102.61g
|
protein: 82.31g
|
carbs: 283.52g
2194*  59
Mon 10th: 2118 * 92%
fat: 80.46g
|
protein: 88.43g
|
carbs: 283.72g
2268*  150
Sun 9th: 2336 * 102%
fat: 74.96g
|
protein: 95.07g
|
carbs: 344.82g
2166*  170
Sat 8th: 2135 * 93%
fat: 70.32g
|
protein: 89.70g
|
carbs: 299.02g
2082*  53
Fri 7th: 2129 * 93%
fat: 92.25g
|
protein: 86.48g
|
carbs: 265.62g
2210*  81
Thu 6th: 2102 * 91%
fat: 99.52g
|
protein: 85.18g
|
carbs: 233.64g
2166*  64
Wed 5th: 2222 * 97%
fat: 104.95g
|
protein: 93.40g
|
carbs: 250.57g
2160*  62
Tue 4th: 2086 * 91%
fat: 78.46g
|
protein: 78.79g
|
carbs: 284.97g
1974*  112
Mon 3rd: 2046 * 89%
fat: 81.56g
|
protein: 64.79g
|
carbs: 285.77g
2152*  106
Sun 2nd: 2286 * 99%
fat: 101.55g
|
protein: 72.66g
|
carbs: 293.36g
2192*  94
Sat 1st: 2516 * 109%
fat: 114.81g
|
protein: 88.01g
|
carbs: 300.77g
2144*  372
May 2024
Fri 31st: 2216 * 96%
fat: 92.21g
|
protein: 77.01g
|
carbs: 285.77g
2245*  29

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