| Daily Average: |
Exercise: 2156kcal |
|
Food: 2138kcal |
(Fat: 87.96g, Protein: 81.73g, Carbs: 271.68g) |
| Monthly Total: |
Exercise: 40971kcal |
|
Food: 40620kcal |
(Fat: 1671.20g, Protein: 1552.94g, Carbs: 5161.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 372 |
|
2
|
Net 94 |
|
3
 |
Net -106 |
|
4
|
Net 112 |
|
5
|
Net 62 |
|
6
|
Net -64 |
|
7
|
Net -81 |
|
8
|
Net 53 |
|
9
|
Net 170 |
|
10
|
Net -150 |
|
11
|
Net 59 |
|
12
|
Net -21 |
|
13
|
Net -125 |
|
14
|
Net 50 |
|
15
|
Net -222 |
|
16
|
Net 91 |
|
17
|
Net 154 |
|
18
|
Net -2 |
|
19
|
Net -797 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on birdhollow's RDI of 2300 calories (05 Mar 24)
|
