| October 2017 |
| Wed 18th: |
1153 *
|
77%
|
fat: 20.12g |
| |
protein: 57.64g |
| |
carbs: 93.08g |
|
-
|
-
|
| Fri 13th: |
187 *
|
12%
|
fat: 9.42g |
| |
protein: 3.38g |
| |
carbs: 24.14g |
|
-
|
-
|
| Thu 12th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Wed 11th: |
184 *
|
12%
|
fat: 9.55g |
| |
protein: 9.22g |
| |
carbs: 14.90g |
|
-
|
-
|
| Tue 10th: |
133 *
|
6%
|
fat: 1.62g |
| |
protein: 8.64g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sat 7th: |
122 *
|
6%
|
fat: 1.65g |
| |
protein: 0.74g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 5th: |
1109 *
|
50%
|
fat: 39.60g |
| |
protein: 54.56g |
| |
carbs: 123.09g |
|
-
|
-
|
| Wed 4th: |
1492 *
|
68%
|
fat: 56.26g |
| |
protein: 69.24g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 3rd: |
190 *
|
9%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 2nd: |
709 *
|
32%
|
fat: 50.70g |
| |
protein: 26.67g |
| |
carbs: 36.55g |
|
-
|
-
|
