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DongTam
Diet Calendar
DongTam's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
July 2024
Sat 13th:
-
-
63*
-
Fri 12th:
-
-
97*
-
Thu 11th:
1352 *
90%
fat: 48.13g
|
protein: 68.80g
|
carbs: 147.61g
2002*
650
Wed 10th:
-
-
2095*
-
Tue 9th:
-
-
2641*
-
Mon 8th:
-
-
2190*
-
Sun 7th:
-
-
2241*
-
Sat 6th:
-
-
2060*
-
Fri 5th:
-
-
2019*
-
Thu 4th:
-
-
2188*
-
Wed 3rd:
-
-
2459*
-
Tue 2nd:
-
-
2001*
-
Mon 1st:
-
-
2083*
-
June 2024
Sun 30th:
-
-
1664*
-
Sat 29th:
-
-
2438*
-
Fri 28th:
-
-
1950*
-
Thu 27th:
-
-
2220*
-
Wed 26th:
-
-
1969*
-
Tue 25th:
-
-
2289*
-
Mon 24th:
-
-
2353*
-
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