allisan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 346 -
fat: 2.57g
|
protein: 10.40g
|
carbs: 79.04g
1782*  1436
January 2013
Wed 30th: 391 * -
fat: 19.01g
|
protein: 5.35g
|
carbs: 47.02g
- -
Tue 29th: 1265 * -
fat: 45.57g
|
protein: 45.48g
|
carbs: 153.15g
1856*  591
Thu 24th: 1267 * -
fat: 47.93g
|
protein: 48.25g
|
carbs: 166.63g
2401*  1134
Wed 23rd: 1512 * -
fat: 60.91g
|
protein: 64.79g
|
carbs: 172.47g
- -
February 2012
Tue 28th: 1406 * -
fat: 73.27g
|
protein: 56.46g
|
carbs: 135.11g
2268*  862
Mon 27th: 569 * -
fat: 30.85g
|
protein: 20.29g
|
carbs: 55.04g
2127*  1558
Sat 25th: 1280 * -
fat: 32.48g
|
protein: 33.38g
|
carbs: 229.88g
2082*  802
Fri 24th: 1205 * -
fat: 30.28g
|
protein: 30.73g
|
carbs: 208.16g
2049*  844
Thu 23rd: 1325 * -
fat: 54.21g
|
protein: 44.71g
|
carbs: 170.90g
2394*  1069
Wed 22nd: 1162 * -
fat: 24.64g
|
protein: 27.88g
|
carbs: 215.24g
2320*  1158
Tue 21st: 2133 * -
fat: 123.82g
|
protein: 91.47g
|
carbs: 168.82g
2171  38
Mon 20th: 2095 -
fat: 117.77g
|
protein: 77.76g
|
carbs: 186.52g
2164*  69
Sun 12th: 792 * -
fat: 22.37g
|
protein: 52.22g
|
carbs: 106.18g
2164*  1372
Sat 11th: 1624 * -
fat: 55.44g
|
protein: 67.69g
|
carbs: 199.65g
2218*  594
Fri 10th: 1373 * -
fat: 57.69g
|
protein: 67.99g
|
carbs: 154.62g
2168*  795
Thu 9th: 1663 -
fat: 87.30g
|
protein: 79.72g
|
carbs: 140.62g
2097  434
Wed 8th: 1943 -
fat: 78.60g
|
protein: 69.83g
|
carbs: 245.86g
2166*  223
Tue 7th: 1625 -
fat: 67.45g
|
protein: 52.11g
|
carbs: 206.44g
2044*  419

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