jaysettles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 2833 * 177%
fat: 131.63g
|
protein: 92.34g
|
carbs: 307.59g
- -
Fri 20th: 2570 * 161%
fat: 92.00g
|
protein: 95.00g
|
carbs: 362.00g
- -
Thu 19th: 2890 * 181%
fat: 115.55g
|
protein: 67.34g
|
carbs: 415.15g
- -
Wed 18th: 3465 * 217%
fat: 170.86g
|
protein: 115.58g
|
carbs: 372.26g
- -
Tue 17th: 2000 * 125%
fat: 105.00g
|
protein: 69.00g
|
carbs: 217.00g
- -
Mon 16th: 2711 * 169%
fat: 127.18g
|
protein: 82.24g
|
carbs: 333.06g
- -
Sun 15th: 2030 * 127%
fat: 84.00g
|
protein: 60.00g
|
carbs: 273.00g
- -
Sat 14th: 2355 * 147%
fat: 85.00g
|
protein: 77.50g
|
carbs: 339.50g
- -
Fri 13th: 2119 * 132%
fat: 104.49g
|
protein: 76.11g
|
carbs: 228.90g
- -
Thu 12th: 2363 * 148%
fat: 109.73g
|
protein: 61.23g
|
carbs: 299.00g
- -
Wed 11th: 1480 * 92%
fat: 46.25g
|
protein: 69.80g
|
carbs: 198.15g
- -
Tue 10th: 3461 * 216%
fat: 169.49g
|
protein: 82.18g
|
carbs: 335.18g
- -
Mon 9th: 1822 * 114%
fat: 85.57g
|
protein: 57.72g
|
carbs: 222.14g
- -
Sun 8th: 3730 * 233%
fat: 163.50g
|
protein: 159.00g
|
carbs: 413.00g
- -
Sat 7th: 2846 * 178%
fat: 110.00g
|
protein: 116.00g
|
carbs: 340.00g
- -
Fri 6th: 2406 * 150%
fat: 111.64g
|
protein: 85.09g
|
carbs: 283.57g
- -
Thu 5th: 2427 * 152%
fat: 108.39g
|
protein: 41.37g
|
carbs: 322.47g
- -
Wed 4th: 3302 * 206%
fat: 204.84g
|
protein: 69.18g
|
carbs: 292.25g
- -
Tue 3rd: 2747 * 172%
fat: 112.00g
|
protein: 81.50g
|
carbs: 363.00g
- -
Mon 2nd: 3156 * 197%
fat: 138.34g
|
protein: 159.48g
|
carbs: 313.15g
- -

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