| June 2019 |
| Tue 4th: |
1434 *
|
80%
|
fat: 67.63g |
| |
protein: 66.11g |
| |
carbs: 149.19g |
|
-
|
-
|
| Mon 3rd: |
1024 *
|
57%
|
fat: 44.25g |
| |
protein: 32.53g |
| |
carbs: 133.43g |
|
-
|
-
|
| Sun 2nd: |
772 *
|
43%
|
fat: 16.88g |
| |
protein: 49.15g |
| |
carbs: 111.76g |
|
-
|
-
|
| Sat 1st: |
1720 *
|
96%
|
fat: 72.52g |
| |
protein: 83.88g |
| |
carbs: 189.75g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
561 *
|
31%
|
fat: 13.98g |
| |
protein: 7.77g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 29th: |
980 *
|
54%
|
fat: 48.78g |
| |
protein: 58.47g |
| |
carbs: 94.86g |
|
-
|
-
|
| Tue 28th: |
1007 *
|
56%
|
fat: 50.53g |
| |
protein: 45.27g |
| |
carbs: 106.29g |
|
-
|
-
|
| Mon 27th: |
631 *
|
35%
|
fat: 32.14g |
| |
protein: 25.89g |
| |
carbs: 68.38g |
|
-
|
-
|
| Sun 26th: |
1524 *
|
85%
|
fat: 60.71g |
| |
protein: 78.20g |
| |
carbs: 169.00g |
|
-
|
-
|
| Sat 25th: |
2019 *
|
112%
|
fat: 69.00g |
| |
protein: 61.42g |
| |
carbs: 292.84g |
|
-
|
-
|
| Fri 24th: |
1459 *
|
81%
|
fat: 78.15g |
| |
protein: 85.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 23rd: |
1088 *
|
60%
|
fat: 54.95g |
| |
protein: 20.94g |
| |
carbs: 132.62g |
|
-
|
-
|
| Wed 22nd: |
1166 *
|
65%
|
fat: 59.73g |
| |
protein: 23.56g |
| |
carbs: 142.08g |
|
-
|
-
|
| Tue 21st: |
1129 *
|
63%
|
fat: 53.48g |
| |
protein: 35.00g |
| |
carbs: 137.72g |
|
-
|
-
|
| Mon 20th: |
1359 *
|
76%
|
fat: 59.99g |
| |
protein: 49.53g |
| |
carbs: 155.45g |
|
-
|
-
|
| Sun 19th: |
1010 *
|
56%
|
fat: 29.65g |
| |
protein: 34.17g |
| |
carbs: 150.26g |
|
-
|
-
|
| Sat 18th: |
871 *
|
48%
|
fat: 42.57g |
| |
protein: 67.04g |
| |
carbs: 56.15g |
|
-
|
-
|
| Fri 17th: |
1258 *
|
70%
|
fat: 62.17g |
| |
protein: 50.79g |
| |
carbs: 118.91g |
|
-
|
-
|
| Thu 16th: |
1028 *
|
57%
|
fat: 37.80g |
| |
protein: 58.42g |
| |
carbs: 117.36g |
|
-
|
-
|
| Wed 15th: |
843 *
|
47%
|
fat: 14.77g |
| |
protein: 77.68g |
| |
carbs: 98.46g |
|
-
|
-
|
