NicoM29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 2012 * 91%
fat: 71.31g
|
protein: 135.83g
|
carbs: 201.49g
- -
May 2024
Thu 30th: 2561 * 116%
fat: 94.29g
|
protein: 160.61g
|
carbs: 249.14g
- -
Fri 10th: 3010 * 137%
fat: 106.69g
|
protein: 137.05g
|
carbs: 358.08g
2293*  717
Thu 9th: 2334 * 106%
fat: 76.26g
|
protein: 123.67g
|
carbs: 275.38g
2523*  189
May 2023
Fri 19th: 2111 * 84%
fat: 75.18g
|
protein: 113.63g
|
carbs: 221.90g
- -
Thu 18th: 2111 * 84%
fat: 62.23g
|
protein: 131.52g
|
carbs: 257.05g
- -
Wed 17th: 1972 * 79%
fat: 48.02g
|
protein: 128.38g
|
carbs: 260.26g
2850*  878
January 2022
August 2021
Tue 10th: 790 * 32%
fat: 37.20g
|
protein: 62.88g
|
carbs: 29.72g
- -
Mon 9th: 2542 * 102%
fat: 88.55g
|
protein: 78.02g
|
carbs: 354.36g
- -
June 2021
Sun 6th: - - 2937* -
May 2021
Tue 25th: 1619 * 65%
fat: 54.42g
|
protein: 94.42g
|
carbs: 179.09g
- -
Wed 5th: 2042 * 82%
fat: 82.50g
|
protein: 96.37g
|
carbs: 219.86g
- -
Tue 4th: 1829 * 73%
fat: 63.01g
|
protein: 126.02g
|
carbs: 188.25g
- -
April 2021
Fri 30th: 3366 * 135%
fat: 173.38g
|
protein: 136.86g
|
carbs: 307.21g
- -
Thu 29th: 2409 * 96%
fat: 78.30g
|
protein: 172.48g
|
carbs: 237.69g
- -
Wed 28th: 2706 * 108%
fat: 99.85g
|
protein: 113.52g
|
carbs: 329.15g
- -
Mon 26th: 769 * 31%
fat: 18.90g
|
protein: 31.51g
|
carbs: 114.80g
- -
Sun 25th: 3503 * 140%
fat: 77.22g
|
protein: 244.17g
|
carbs: 384.33g
- -
Sat 24th: 3737 * 149%
fat: 134.78g
|
protein: 127.82g
|
carbs: 427.63g
- -
Fri 23rd: 2122 * 85%
fat: 77.96g
|
protein: 130.21g
|
carbs: 220.60g
2830*  708

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