NDavidson16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 995 * 55%
fat: 50.11g
|
protein: 36.58g
|
carbs: 101.12g
2969*  1974
Tue 21st: 1518 * 84%
fat: 77.30g
|
protein: 52.22g
|
carbs: 156.60g
3137*  1619
Mon 20th: 1753 * 97%
fat: 80.20g
|
protein: 79.03g
|
carbs: 185.96g
2969*  1216
September 2014
Thu 4th: 1905 * 106%
fat: 105.36g
|
protein: 61.69g
|
carbs: 186.16g
3033*  1128
Wed 3rd: 1549 * 86%
fat: 46.29g
|
protein: 72.41g
|
carbs: 223.48g
2913*  1364
Tue 2nd: 1493 * 83%
fat: 64.20g
|
protein: 55.86g
|
carbs: 173.47g
3023*  1530
August 2014
Sun 31st: 1020 * 57%
fat: 44.00g
|
protein: 31.00g
|
carbs: 122.00g
- -
Sat 30th: 940 * 52%
fat: 50.00g
|
protein: 22.00g
|
carbs: 104.00g
- -
July 2014
Mon 28th: 322 * 18%
fat: 3.42g
|
protein: 15.65g
|
carbs: 60.82g
- -
May 2014
Thu 15th: 1260 * 70%
fat: 72.31g
|
protein: 72.10g
|
carbs: 87.67g
2945*  1685
April 2014
Tue 15th: 1493 * 83%
fat: 81.01g
|
protein: 47.64g
|
carbs: 144.35g
2945*  1452
November 2013
Mon 4th: 815 * 45%
fat: 34.00g
|
protein: 18.00g
|
carbs: 113.00g
2904*  2089
October 2013
Wed 30th: 670 * 37%
fat: 34.00g
|
protein: 26.00g
|
carbs: 71.50g
2808*  2138
Tue 29th: 1912 * 106%
fat: 111.01g
|
protein: 72.08g
|
carbs: 165.14g
2915*  1003
Mon 28th: 1090 * 61%
fat: 58.22g
|
protein: 42.05g
|
carbs: 95.86g
2958*  1868
Sun 27th: 1618 * 90%
fat: 69.68g
|
protein: 77.86g
|
carbs: 175.29g
2486*  868
Sat 26th: 907 * 50%
fat: 48.77g
|
protein: 36.62g
|
carbs: 79.86g
4169*  3262
Fri 25th: 1822 * 101%
fat: 97.14g
|
protein: 80.80g
|
carbs: 155.57g
2872*  1050
Thu 24th: 965 * 54%
fat: 35.50g
|
protein: 41.00g
|
carbs: 86.00g
2486*  1521
Wed 23rd: 1025 * 57%
fat: 55.00g
|
protein: 26.50g
|
carbs: 113.50g
2904*  1879

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