Kristy Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 1221* -
Sun 16th: - - 876* -
Sat 15th: 217 * 11%
fat: 8.14g
|
protein: 15.85g
|
carbs: 15.28g
1728*  1511
Fri 14th: - - 1820* -
Thu 13th: 127 * 7%
fat: 8.14g
|
protein: 0.85g
|
carbs: 8.28g
1223*  1096
Wed 12th: 280 * 15%
fat: 13.72g
|
protein: 2.60g
|
carbs: 38.49g
1825*  1545
Tue 11th: 287 * 15%
fat: 15.14g
|
protein: 3.85g
|
carbs: 29.28g
1952*  1665
Mon 10th: - - 2011* -
Sun 9th: - - 1259* -
Sat 8th: - - 1409* -
Fri 7th: - - 1813* -
Thu 6th: 667 * 35%
fat: 28.14g
|
protein: 16.85g
|
carbs: 85.28g
1626*  959
Wed 5th: 2282 * 120%
fat: 77.14g
|
protein: 64.85g
|
carbs: 325.78g
1848*  434
Tue 4th: 2306 * 121%
fat: 108.08g
|
protein: 52.87g
|
carbs: 277.83g
2160*  146
Mon 3rd: - - 1832* -
Sun 2nd: - - 1879* -
Sat 1st: - - 177* -
May 2024
Fri 31st: - - 1242* -
Thu 30th: - - 2092* -
Wed 29th: - - 2012* -

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