| Daily Average: |
Exercise: 1543kcal |
|
Food: 881kcal |
(Fat: 36.93g, Protein: 22.53g, Carbs: 111.46g) |
| Monthly Total: |
Exercise: 20065kcal |
|
Food: 6166kcal |
(Fat: 258.50g, Protein: 157.72g, Carbs: 780.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 146 |
|
5
|
Net 434 |
|
6
 |
Net -959 |
|
7
|
8
|
9
|
|
10
|
11
|
Net -1665 |
|
12
|
Net -1545 |
|
13
|
Net -147 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(881 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
|
|
* Based on Kristy Cook's RDI of 1900 calories (01 Jan 24)
|
