| November 2017 |
| Tue 14th: |
131 *
|
7%
|
fat: 9.90g |
| |
protein: 2.26g |
| |
carbs: 10.07g |
|
-
|
-
|
| Sun 12th: |
142 *
|
7%
|
fat: 2.20g |
| |
protein: 3.80g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 10th: |
335 *
|
18%
|
fat: 21.78g |
| |
protein: 20.83g |
| |
carbs: 16.26g |
|
-
|
-
|
| Thu 9th: |
499 *
|
26%
|
fat: 27.99g |
| |
protein: 31.15g |
| |
carbs: 34.10g |
|
-
|
-
|
| Wed 8th: |
254 *
|
13%
|
fat: 11.87g |
| |
protein: 18.17g |
| |
carbs: 20.08g |
|
-
|
-
|
| Tue 7th: |
379 *
|
20%
|
fat: 22.33g |
| |
protein: 37.54g |
| |
carbs: 7.20g |
|
-
|
-
|
| Mon 6th: |
581 *
|
31%
|
fat: 35.11g |
| |
protein: 52.43g |
| |
carbs: 12.44g |
|
-
|
-
|
| Sun 5th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
| Wed 1st: |
523 *
|
28%
|
fat: 25.91g |
| |
protein: 30.59g |
| |
carbs: 42.09g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1068 *
|
56%
|
fat: 70.64g |
| |
protein: 57.48g |
| |
carbs: 50.31g |
|
1859*
|
 791
|
| Mon 30th: |
680 *
|
36%
|
fat: 44.46g |
| |
protein: 47.37g |
| |
carbs: 21.66g |
|
-
|
-
|
| Sun 29th: |
448 *
|
24%
|
fat: 27.02g |
| |
protein: 15.66g |
| |
carbs: 35.99g |
|
-
|
-
|
| Sat 28th: |
1206 *
|
63%
|
fat: 52.11g |
| |
protein: 58.55g |
| |
carbs: 128.95g |
|
-
|
-
|
| Fri 27th: |
780 *
|
41%
|
fat: 52.16g |
| |
protein: 59.31g |
| |
carbs: 22.28g |
|
-
|
-
|
| Thu 26th: |
739 *
|
39%
|
fat: 26.78g |
| |
protein: 67.50g |
| |
carbs: 58.63g |
|
-
|
-
|
| Wed 25th: |
387 *
|
20%
|
fat: 32.35g |
| |
protein: 12.30g |
| |
carbs: 15.37g |
|
-
|
-
|
| Tue 24th: |
937 *
|
49%
|
fat: 57.70g |
| |
protein: 81.48g |
| |
carbs: 22.30g |
|
-
|
-
|
| Mon 23rd: |
1238 *
|
65%
|
fat: 72.43g |
| |
protein: 98.39g |
| |
carbs: 46.90g |
|
-
|
-
|
| Sun 22nd: |
1254 *
|
66%
|
fat: 64.26g |
| |
protein: 89.01g |
| |
carbs: 76.87g |
|
-
|
-
|
